In this episode Steve and Leonard talk to their co-worker Darshini Govin. Darshini helps bring an international perspective to mental health as she talks about her family and how she is changing during this season. She shares awesome insights on overcoming the past and moving forward. 

Be sure and join the conversation by emailing us at [email protected]

Best selling Author Paul Cherry joins Leonard and Steve as he talks about the five stages of grief and how it applies to our current situation. Paul also shares seven great tips to help us better navigate this situation and life itself! This is one episode you will NOT want to miss! 

Contact Paul at PBResults.com  

Feel free to reach out to Leonard and Steve at [email protected]

We continue our conversation with our guest Trish Uhl and talk about some tips and techniques for maintaining mental health during this season.   The tools and topics range from Breathing (Dan Brule) to movement (Anat Baniel Neuro Movement) and Heartmath.org. 

We even put it into practice during our podcast!

If you would like to be a part of the conversation email us at [email protected]

This week Steve shares about his Anniversary and Leonard talks about his emotions as the furlough continues.

Our guest Trish Uhl shares how her personal experience (a triple whammy) and how that relates to our current condition.  The good news is there is hope! Trish recovers, so we can too! 

If you would like to be a part of the conversation email us at [email protected]

In this episode Leonard shares about celebrating his Anniversary during "Shelter in Place". Steve talks about lessons learned from painting houses and Leonard from working in a bakery plant.

They agree that we should honor essential workers beyond the current situation and work towards practical, individualized higher education.

 

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Furloughed - Defining Moments Worth Talking About. This program discusses how change (planed or unplanned) impacts our lives.

Furloughed - Defining Moments Worth Talking About

References in this episode: 

Mark Leary Professor of Psychology and Neuroscience at Duke University (The Great Courses - Why You Are Who You Are)

Britt Andreatta's book Wired to Connect

In this podcast two friends on furlough reflect on how a simple change can impact lives in unplanned ways. What causes change? How do we cope with the unplanned impact of change? Change often comes when we stop, reflect, and do something different, but not always. We’ll explore these questions as we share some simple conversations about a subject that is sometimes complicated.