If “healing” feels like a hashtag and a shopping list, this episode is a reset. Yera and Ashley drag wellness back into real life with postpartum realities and nervous systems that need gentleness. We talk about mother-first care, boundaries that actually stick, and why the cheapest rituals (water, sleep, sunlight) are the ones we all avoid. No gurus. No gold stars. Just two women telling the truth about living in a body and in community, right now.
In this episode:
- Healing as “organizing the parts” of self; we are each other’s mirrors
- Postpartum realities, support gaps, and doula work as service
- Somatic experiencing and IFS (“no bad parts”)- why change must be gentle
- The “empty boat” story: releasing assumed intent + choosing peace
- Real-life over performative wellness: connection, community, and being held
- Micro-practices: drink water, get sunlight, honest rest, name one thing you’re grateful for
Bio:
Yera brings a wealth of experience to her work, offering integrative and compassionate care. Dedicated to this path for much of her life, she blends knowledge and intuition to create supportive spaces for healing and connection. Her practice is informed by both formal training and lived experience, allowing her to meet each person with depth, empathy, and presence.
Through a trauma-informed and integrative approach, Yera offers a variety of ways to explore emotional, energetic, mental, and physical well-being. Her work draws from breathing, restorative, and somatic practices to support clients in reconnecting with themselves and cultivating a sense of peace. Whether in one-on-one sessions or group settings, she creates opportunities for individuals to slow down, restore, and listen deeply to their bodies' innate wisdom.
In addition to her healing arts practice, Yera is a full-spectrum birth worker, an Integrated Doula, which reflects her unique, holistic approach to supporting families through fertility, pregnancy, birth, and the tender postpartum phase. Her approach to birth work blends emotional and physical support while honoring the uniqueness of each family’s needs. With warmth and deep respect for parenthood, she creates a space where families can feel supported, empowered, and cared for.
At the heart of Yera’s offerings is a belief in the body’s innate capacity to heal and the integration that occurs when people are truly seen and supported. Whether she is guiding an individual through a restorative practice or nurturing a family during birth and postpartum, Yera’s work is rooted in connection, care, and deep reverence for life.
Stay connected with Yera and learn more at Yeradmi.com
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