Further your Fitness Podcast

By Lloyd Thomas

This is aimed at helping you reach your fitness goal through enjoyable & sustainable methods... more

· Health & Fitness

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FAQs about Further your Fitness Podcast:

How many episodes does Further your Fitness Podcast have?

The podcast currently has 19 episodes available.

Further your Fitness Podcast episodes:

March 02, 2020 Ep #9 - Fat loss in the office
In this episode i try to help anyone working in a sedentary work environment in order to burn those extra calories

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16min
January 29, 2020 The 5 reasons your resolution has failed already
In this episode I try to explain why most January resolutions fail and how you can rectify that to get the most out of your goals this year.
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16min
November 17, 2019 Intermittent Fasting
Kicking off season 2 by covering the pro's and cons of intermittent fasting.

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11min
September 11, 2019 Can Strength & Fitness coexist?
In this episode I quickly jump into the argument of whether you can be both fit and strong at the same time?
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9min
August 28, 2019 Giving your body reason to change - Episode #5
This episode tackles why you shouldn’t keep plugging away with the same old routine that doesn’t work along with some Greek mythology.
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13min
August 14, 2019 Episode #4 - Q&A
This episode I’ve taken some of my questions from Instagram and expanded a little more on them Instagram-LTfitness__
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14min
July 31, 2019 Flexible Dieting - Methods & Misconceptions
This episode I delve into what flexible dieting actually is and why people may not think it works
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17min
July 25, 2019 Fitness to Fit your Lifestyle- Priority Pyramid
This episode is based around the ‘Priority Pyramid’ where I take you stage by stage on where you should start on your fitness Journey.
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20min
July 17, 2019 Fitness to Fit your Lifestyle Podcast Episode #1 introduction.
Episode 1 where I lay out the basics of what I’ll be trying to cover in the following weeks. Trying to bring a realistic approach to you reaching your fitness goals.
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16min

FAQs about Further your Fitness Podcast:

How many episodes does Further your Fitness Podcast have?

The podcast currently has 19 episodes available.

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