#furtheryourlifestyle #podcast 

| Further Your Lifestyle Podcast | EP 215

Watch here: https://youtu.be/tOSv92h8xdg

Episode 215 of the Further Your Lifestyle Podcast, host Chris delves into the concept of 'growing slow' and how it can profoundly impact your personal and professional life. Chris emphasizes the importance of moving at your own pace to build sustainable success, avoid burnout, and maintain control. He covers critical aspects such as the necessity of stepping outside comfort zones, avoiding comparisons, and celebrating small wins. The episode is all about making intentional, incremental progress and enjoying the journey, rather than striving for rapid, unsustainable growth.
00:00 Welcome to the Further Your Lifestyle Podcast
01:05 The Concept of Growing Slow
02:38 Finding Your Own Pace
04:18 Getting Comfortable with Being Uncomfortable
05:41 Your Unique Journey and Timeline
06:43 Awareness and Control Equals Power
07:52 Enjoying the Process
10:07 Final Thoughts and Encouragement



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| Further Your Lifestyle Podcast | EP 214

Watch here: https://youtu.be/7jTG9SZHsY0

Welcome to Episode 214 of the Further Your Lifestyle Podcast! In this episode, Chris dives deep into the hard truths that drive growth in life and business, inspired by the journey and insights of entrepreneur Alex Homozi. Chris discusses how accepting discomfort, fostering a growth mindset, battling complacency, and sharpening focus can lead to remarkable progress. The episode covers key themes such as pain and growth, mindset and motivation, focus and productivity, execution and action, dealing with critics, and accountability. Tune in to get actionable challenges to confront your fears, improve consistency, and take ownership of your success. Don't miss this valuable discussion that promises to inspire and challenge you to further your lifestyle!

00:00 Welcome and Introduction
00:49 Discussing Alex Homozi's Insights
02:50 Pain, Progress, and Growth
07:32 Mindset and Motivation
12:13 Focus and Productivity
15:25 Execution and Action
18:05 Dealing with Critics and Judgment
19:37 Courage, Risk, and Regret
21:50 Discipline and Endurance
23:25 Accountability and Ownership
25:32 Identity and Self-Mastery
29:37 Final Thoughts and Wrap-Up



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| Further Your Lifestyle Podcast | EP 213

Watch here: https://youtu.be/nZIzqVy496Y

In episode 213 of the Further Your Lifestyle Podcast, host Chris dives into the crucial topic of self-trust and why it's often difficult to act on what we already know we need to do. Chris explores the reasons behind our hesitations, the impact of societal pressures, and the role of self-confidence in decision-making. He shares personal anecdotes about overcoming self-doubt and the importance of trusting your intuition. Chris also provides actionable steps for building self-trust and emphasizes the importance of making decisions for oneself, despite external noise. Whether you're stuck in indecision or looking to take your lifestyle and hustles to the next level, this episode offers valuable insights and practical advice.

00:00 Welcome to the Further Your Lifestyle Podcast
00:13 The Importance of Self-Trust
02:54 Understanding Self-Trust
03:59 Challenges of Self-Trust
09:12 Building and Rebuilding Self-Trust
10:57 Final Thoughts and Encouragement



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| Further Your Lifestyle Podcast | EP 212

Watch here: https://youtu.be/EdCKTmp6yXU

In episode 212 of the Further Your Lifestyle Podcast, host Chris delves into the common issue of feeling stuck despite putting in effort. He explores the concept of unseen patterns—routines, thoughts, habits, and reactions that often hinder progress without us realizing it. Chris discusses the importance of recognizing and breaking these patterns to achieve personal growth and success. He shares examples such as procrastination disguised as perfectionism and the tendency to avoid uncomfortable growth. The episode provides practical prompts and tips to help listeners identify and interrupt these limiting patterns, ensuring a path towards progress and fulfillment. Tune in for a valuable conversation that could help you break free from your comfort zone and move forward in meaningful ways.

00:00 Introduction and Episode Overview
00:15 Identifying the Wall: Why You Feel Stuck
02:19 Understanding Unseen Patterns
03:21 Examples of Limiting Patterns
04:39 The Danger of Comfort Zones
06:01 Recognizing and Breaking Loops
09:15 Creating Pattern Interrupts
10:25 Final Thoughts and Challenges



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| Further Your Lifestyle Podcast | EP 211

Watch here: https://youtu.be/DZqr1JLE69E

In episode 211 of the Further Your Lifestyle Podcast, host Chris discusses the importance of recognizing hidden progress to maintain motivation and achieve long-term success. Drawing from personal reflections and experiences, Chris outlines seven key strategies to refocus perception, celebrate small wins, manage ambition, strategically use chaos, balance speed with patience, delegate tasks effectively, and align daily actions with future goals. Tune in to gain insights on achieving consistent growth and making meaningful progress towards your lifestyle, passions, and hustles.

00:00 Welcome and Introduction
00:34 The Importance of Recognizing Progress
02:37 Celebrating Small Wins
04:59 The Trap of Constantly Raising the Bar
07:10 Creating Chaos to Force Growth
09:41 Balancing Speed with Patience
11:54 The Art of Letting Go and Delegating
13:41 Dealing with Uncertain Progress
15:20 The Bigger Picture and Future Planning
17:35 Final Thoughts and Call to Action



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| Further Your Lifestyle Podcast | EP 210

Watch here: https://youtu.be/mMH361nLMzg

n this thought-provoking episode (#210) of 'Further Your Lifestyle Podcast,' host Chris tackles the confronting and impactful topic of self-trust and its crucial role in achieving success. Chris dives deep into understanding why many people struggle to trust themselves, exploring issues like fear of failure, perfectionism, and over-reliance on external validation. He outlines practical steps to build and strengthen self-trust, such as making and keeping small promises, taking action despite uncertainty, and owning both successes and failures. Chris emphasizes that trusting oneself is foundational for making decisive actions, building confidence, and fostering resilience. Join this deep and meaningful conversation to challenge your own thinking and unlock your potential.

00:00 Introduction and Episode Overview
00:31 The Importance of Self-Trust
02:08 Common Reasons for Lack of Self-Trust
06:34 Building and Strengthening Self-Trust
08:44 Final Thoughts and Encouragement
11:10 Conclusion and Call to Action



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| Further Your Lifestyle Podcast | EP 209

Watch here: https://youtu.be/UjrNRkZKspM

In this episode of the Further Your Lifestyle Podcast, host Chris explores the power of playing the long game and the importance of long-term thinking in achieving success. Chris discusses the misconception of overnight success, emphasizing the years of hard work and consistency that truly lead to outstanding results. He provides insights on why patience and dedication are critical, and how staying committed to a vision can set you apart from the competition. Tune in to discover how mastering the art of boring work and focusing on consistent, incremental progress can drive exponential growth and long-term success. Don't miss this deep dive into the strategies for building a lasting impact in your personal and professional life.

00:00 Introduction and Episode Overview
00:42 The Power of Long-Term Thinking
02:51 The Illusion of Overnight Success
06:17 Why Most People Don't Achieve Long-Term Success
08:42 Strategies for Long-Term Success
17:20 Final Thoughts and Encouragement



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Watch here: https://youtu.be/0px98hm317w

| Further Your Lifestyle Podcast | EP 208

Join Chris in episode 208 of the Further Lifestyle Podcast as he delves into the topic of critical thinking. Chris explores what critical thinking truly means, its importance in everyday life, and practical ways to develop and apply it. He offers insightful prompts to challenge your thinking, spot biases, and separate emotions from logic. This episode provides actionable steps and real-life applications, from enhancing personal relationships to making better decisions at work. Tune in to elevate your cognitive skills and start thinking more critically.

00:00 Introduction and Episode Overview
01:54 Defining Critical Thinking
02:56 Why Critical Thinking is a Superpower
04:05 Prompts to Challenge Your Thinking
05:24 Spotting Bias and Separating Emotion from Logic
06:49 Real-Life Applications of Critical Thinking
07:58 Final Thoughts and Encouragement



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| Further Your Lifestyle Podcast | EP 207

Welcome to episode 207 of the Further Your Lifestyle Podcast. In this episode, host Chris delves into the complexities of human behavior and decision-making. Building on last week's discussion about the impossibility of pleasing everyone, Chris explores why people hold onto false beliefs, why arguments escalate, and why too many choices can lead to inaction. By understanding these behaviors, you can navigate life more effectively, whether in resolving disagreements, influencing decisions, or forging better connections. Learn actionable tips on how to handle conflicts, engage emotions, and communicate more effectively. Don't miss this insightful conversation that aims to help you further your lifestyle.

00:00 Introduction and Episode Overview
00:32 Understanding Human Behavior
01:53 Belief Persistence and Identity
04:31 Emotional Decision Making
06:40 Hidden Depths of Arguments
09:27 Impact of Emotional Interactions
11:08 Decision Fatigue and Simplifying Choices
12:40 Graceful Exits in Disagreements
14:01 Criticism Wrapped in Praise
15:11 Final Thoughts and Wrap-Up

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Watch here: https://youtu.be/lFCmVr1KXTE

| Further Your Lifestyle Podcast | EP 206

In episode 206 of the Further Your Lifestyle Podcast, host Chris explores the idea that you'll never satisfy everyone—and why that's perfectly okay. Drawing from his own experiences, Chris discusses the pressures and criticisms of chasing one's dreams, the concept of tall poppy syndrome, and how people's reactions often reflect their own insecurities and limitations. He emphasizes the importance of internal validation and staying committed to personal goals despite external negativity. Through candid insights and practical advice, this episode encourages listeners to focus on their own growth and happiness rather than seeking approval from others.

00:00 Introduction and Episode Overview
00:46 The Struggle to Satisfy Others
01:46 Understanding People's Reactions
02:50 Point 1: Doing Something Different
05:44 Point 2: Tall Poppy Syndrome
10:15 Point 3: Outsiders' Projections
12:06 Point 4: Happiness is an Inside Job
14:00 Key Truths and Final Thoughts
15:54 Conclusion and Call to Action



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