In this episode, Dr. Ed Barnes, Vice Dean of College Affairs and Dr. Stephanie White, Associate Dean for Clinical Education, dive into the crucial role of belonging in medical education.

Together, they explore the GPS model (Growth mindset, Purpose, Sense of belonging) and discuss why a strong sense of belonging is essential—not just for underrepresented students, but for all medical learners. They also highlight the power of mentorship, storytelling, and representation in fostering inclusion, while tackling the challenges of bias and microaggressions in the medical field.

If you’ve ever struggled with feeling like you truly belong in medicine, this conversation is for you. Tune in to hear their advice on finding connections, embracing community, and thriving in your medical journey.

The 4-7-8 breathing technique is a simple relaxation exercise designed to calm the mind and body. Here's how it works: 

1. Inhale: Breathe in quietly through your nose for a count of 4. 
2. Hold: Hold your breath for a count of 7. 
3. Exhale: Exhale completely and audibly through your mouth for a count of 8. 

Repeat the cycle 3–4 times. This technique helps reduce stress, improve sleep, and promote relaxation by slowing your heart rate and focusing your attention on controlled breathing. 

In this episode of the Future of Medicine Podcast, both Dr. White & Dr. Barnes share their insights on our journey of integrating DEI & Anti-Racism into the COMP & COMP-NW student curriculum. Learn where we started and how we are building the foundation for our students. 

Studies suggest that mindfulness affects many aspects of our psychological well-being. From decreasing depression, reducing stress and anxiety, increasing emotional regulation and improving our interpersonal relationships with others. Research has also shown that mindfulness can lead to changes in the structure and function of the brain. Similar to physical exercise, mindfulness can improve cognition and boost your memory.  
Join Crystal Rivera, CPT as she leads us through a body scan meditation. A simple practice to improve your presence.  

In this brief episode of the Future of Medicine Podcast, Dr. White shares some of her perspectives on the challenges students face when transitioning from 2nd year to 3rd year. She explores how physician shortages combined with a changing medical landscape have added to the complexities of medical education. You can hear more from Dr. White at her COMP Connected podcast created for 3rd & 4th students while out on rotations. COMP Connected podcast