Guest: Allister Frost | Host: Julie Riga

Join Julie Riga as she sits down with Allister Frost, global keynote speaker, award-winning author, and former Microsoft leader, to explore what it means to build a future-ready mindset in a world of constant transformation.

With over 10 years of leadership experience and a passion for helping professionals break free from change fatigue, Allister shares the purpose-driven framework that helps leaders find clarity, embrace growth, and step boldly into meaningful work—even when the world feels overwhelming.

• How personal mission drives authentic leadership, confidence, and career fulfillment in times of change
• Why focused learning (not multitasking) is the key to professional growth and transformation
• The power of curiosity as a human superpower that AI can't replicate
• How to align your purpose, values, and vision to create lasting legacy and impact
• The FROST Growth Cycle: A five-step framework for evolving through constant transformation

"What got you here will not get you to where you need to be—but that is a change."

"I used to think my company employs me to do a job. The day I realized I employ my company to allow me to do amazing things—everything changed."

"Your personal mission is everything—it's why you show up, what gives you energy, what anchors you into the moment."

"If something works, it's already obsolete. Everything can be improved."

• Website: readyalready.me
• Book: ReadyAlready – Available wherever books are sold

Listen to Stay On Course with Julie Riga wherever you get your podcasts and discover how to lead with purpose, build a future-ready mindset, and create your legacy through intentional living and continuous growth.

To learn more about Julie Riga and her mission to help you stay on course and lead with confidence and clarity, visit:

🌐 www.julieriga.com

🌟 Explore transformative coaching sessions at www.beforeilead.com

🔗 Connect with me on LinkedIn: linkedin.com/in/julieriga

I'm Julie Riga—a leadership coach, speaker, certified trainer, author, voice actor, and proud host of the Stay On Course podcast. With over 20 years of experience in the pharma, biotech, and life sciences industries, I specialize in empowering high-achieving professionals to lead with clarity, purpose, and resilience.

I work with:

• CEOs, Founders, and Executives who want to lead with authenticity and impact
• C-suite leaders and senior managers looking to improve executive presence and public speaking
• Entrepreneurs and business owners navigating growth, leadership challenges, and career fulfillment
• HR and operations leaders seeking strategic development tools and confidence coaching

Many of my clients come to me when they feel stuck, overwhelmed, or out of alignment. They’re looking to:

• Boost leadership clarity and overcome self-doubt
• Develop executive presence and master public speaking
• Reignite their purpose and unlock their full potential
• Balance career ambition with personal fulfillment
• Stay resilient in high-pressure environments

Whether you're a tech founder, a service-based business owner, or a corporate executive ready to elevate your leadership game, my programs—including Before I Lead, Before I Speak, Before I Sell, and Before I Calendar—are designed to help you take action, grow sustainably, and leave a lasting legacy.

Discover your purpose. Stay on Course. Leave a Legacy.