Plan your fitness with intention by starting at the end.

On this Random Fit, hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explain how “back casting”—a goal-setting strategy that begins with your future self—can help you design a sustainable fitness journey.

They’ll discuss how to prepare for the physical demands of parenting, grandparenting, sports, and travel, offering practical tips for maintaining strength, mobility, and energy.

This episode is packed with insights to inspire action today for the vibrant, active lifestyle you want tomorrow. Learn how to future-proof your health and enjoy every step of the journey. 

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