Phillipe, a retired UFC fighter, shared his life as a nurse practitioner in cardiology and his continued involvement in martial arts. He reminisced about his transition into professional mixed martial arts in the early 2000s and the significant changes in fighting techniques that have occurred in the UFC over the years. 

mike and JJ discussed JJ specialization in strength and conditioning for combat support athletes and his journey into coaching. JJ started training clients at a commercial gym and transitioned to working with fighters, enjoying the challenge of designing specific programming for each athlete.

mike discussed his disagreement with Chael about Ian opinion of a fight. He defended Ian, pointing out his achievements and accuracy of his claims about the fight. mike praised Gary's strategy of constant pressure, which was effective for Sean in a the fight with Iseral.

Brandon updated mike on his travel schedule with Ian, which included visits to Brazil, England, and Ireland. He emphasized the importance of maintaining Ian's health and working with his nutritionist. Brandon also mentioned continuing to work on technical aspects with Ian. mike appreciated Brandon's work and highlighted Ian's impressive performance in his recent fight.

Kieran Edwards, an amateur mixed martial arts fighter, discussed his career and aspirations with mike. Kieran mentioned his intention to gain more experience before turning professional and his training routine which includes visits to various gyms. They discussed the unpredictability of MMA fights and praised Sean Strickland's recent performance.

Jake, an MMA fighter, talked about his upcoming T.V. SERIES ENGLAND VS IRELAND September and emphasized the importance of constant training. He also discussed his background in Judo and BJ style and his wrestling skills. Jake highlighted the role of repetition in solidifying techniques and game plans. He and mike also discussed the importance of experience and training in dealing with unpredictable situations in a fight. 

John Discussed plans for an upcoming event, "Token Choke," aiming to break the stigma of the "lazy pothead." They also mentioned the positive feedback from a previous event, with some comparing the production value to WWE's ECW division. John shared his vision of making Long Island, New York a top place to see token choke challenge.

Chris "Crazy" Price, a professional mixed martial artist, discussed his transition to training at Next Generation in Liverpool and expressed satisfaction with the improvements in his skills and physical condition. He also shared his learning from a difficult fight, emphasizing the importance of structure and preparation