Jo and Kelly met at DisruptHR after Jo delivered a talk entitled 'Work, Play, Relax. Kelly loved Jo's open and honest delivery and took the opportunity to ask Jo to be featured on Futureproof.

Jo is an experienced project manager, facilitator and coach with a love for horses. In this episode Kelly and Jo talk horses, emotions, why CEO's find the time to rest and how we could all live healthier lives if we took the time to look after ourselves.

Find out more about Jo on her website the mojo project http://www.themojoproject.co.uk/