Highlights from this week’s conversation include:

• The Neuroscience Approach to Changing Alcohol Habits (2:26)
• Mike’s background and journey with alcohol (4:37)
• Drinking habits and emotional impact (9:36)
• Building a successful business and lifestyle (11:50)
• The journey of changing alcohol habits (18:12)
• Addressing the spectrum of drinkers (21:25)
• The gray area of alcohol problems (28:17)
• The importance of a community for change (29:41)
• The 66-day challenge (34:26)
• The benefits of a 66-day program (37:12)
• Creating resolutions using a neuroscientific approach (38:43)
• The journey of being alcohol-free (40:20)
• Final thoughts and connecting with Mike (42:01)

The FUZZEE’-ish Podcast highlights a movement that’s brewing and that movement is the MeTotal lifestyle. It centers around keeping your sense of self intact and gaining clarity of purpose as you each. We’re on a mission to show you how to enjoy friends, fellowship, and life without substance dependence. It’s time to discover how you can begin living a MeTotal lifestyle. To learn more and to subscribe to the show, visit fuzzeeishpodcast.com. 

Highlights from this week’s conversation include:

• Laura’s background and journey in starting notes to self (6:01)
• The inspiration behind notes to self socks (7:29)
• The impact of positive thinking and training the mind (8:10)
• The importance of confidence and the impact of affirmations (10:09)
• How pickleball and staying active can replace alcohol  (13:28)
• JM’s personal connection with Women's Christian Temperance Union (17:19)
• The impact of not drinking on relationships (19:38)
• The social acceptance and accountability of alcohol consumption (23:02)
• Laura's charitable work (27:15)
• Special segment: What’s on your feet? Featuring Gary Vee’s and more (28:39)
• Connecting with Laura and notes to self (29:11)

The FUZZEE’-ish Podcast highlights a movement that’s brewing and that movement is the MeTotal lifestyle. It centers around keeping your sense of self intact and gaining clarity of purpose as you each. We’re on a mission to show you how to enjoy friends, fellowship, and life without substance dependence. It’s time to discover how you can begin living a MeTotal lifestyle. To learn more and to subscribe to the show, visit fuzzeeishpodcast.com. 

Highlights from this week’s conversation include:

• Joe’s background and early introduction to alcohol (3:23)
• Depression and weight gain (4:30)
• The need for accountability (7:14)
• Setting and achieving goals (8:04)
• Overcoming insecurities (10:23)
• Tough feedback and self-honesty (15:04)
• The journey towards self-discipline and overcoming addiction (17:10)
• Finding comfort and love for yourself (19:11)
• Making decisions based on personal passions and not societal constructs (21:20)
• Joe's journey with alcohol while working on top alcohol brands (25:42)
• Quitting alcohol and health scare with gout (31:45)
• The negative side effects of alcohol (34:38)
• Special segment: Celebrating celebs taking an alcohol-free stand (37:35)
• Final thoughts and takeaways (45:08)

The FUZZEE’-ish Podcast highlights a movement that’s brewing and that movement is the MeTotal lifestyle. It centers around keeping your sense of self intact and gaining clarity of purpose as you each. We’re on a mission to show you how to enjoy friends, fellowship, and life without substance dependence. It’s time to discover how you can begin living a MeTotal lifestyle. To learn more and to subscribe to the show, visit fuzzeeishpodcast.com. 

Highlights from this week’s conversation include:

• Amina’s personal journey (0:48)
• Importance of Self in the MeTotal Lifestyle (1:09)
• Amina’s unique as someone who still consumes alcohol (2:11)
• The challenges of maintaining a healthy relationship with alcohol (9:31)
• Finding balance and control(10:17)
• Choosing to set limits and maintain control (11:20)
• The vulnerability of leadership (19:07)
• Choosing a different path (20:26)
• Post-traumatic growth (25:20)
• The rise of remote work and the need for flexible workspaces (28:34)
• Converting commercial spaces into residential areas (29:24)
• The need for flexible workspaces for startups and creative agencies (33:07)
• The prefab office trend (37:28)
• Partnerships and long-term strategy (38:12)
• Special segment: Celebs choosing an alcohol-free lifestyle (39:16)

The FUZZEE’-ish Podcast highlights a movement that’s brewing and that movement is the MeTotal lifestyle. It centers around keeping your sense of self intact and gaining clarity of purpose as you each. We’re on a mission to show you how to enjoy friends, fellowship, and life without substance dependence. It’s time to discover how you can begin living a MeTotal lifestyle. To learn more and to subscribe to the show, visit fuzzeeishpodcast.com. 

Highlights from this week’s conversation include:

• Rich’s journey in founding a media company (1:38)
• The journey to sobriety (3:47)
• The struggle of confronting anxiety and facing past mistakes (7:44)
• The impact of drinking on parenting and the clarity of being alcohol-free (10:25)
• Dealing with societal pressure and kids' perceptions of drinking (13:51)
• The decision to quit drinking (15:37)
• Being around people who drink (16:58)
• The impact of sobriety on personal and professional life (20:01)
• The culture of the Marine Corps (23:53)
• The sense of urgency and structure from the military (28:00)
• How we can be inclusive to non-drinkers (32:43)
• Challenging the buzzkill stereotype (35:26)
• Discovering a different life without alcohol (38:14)

The FUZZEE’-ish Podcast 

highlights a movement that’s brewing and that movement is the MeTotal lifestyle. It centers around keeping your sense of self intact and gaining clarity of purpose as you each. We’re on a mission to show you how to enjoy friends, fellowship, and life without substance dependence. It’s time to discover how you can begin living a MeTotal lifestyle. To learn more and to subscribe to the show, visit 

fuzzeeishpodcast.com

Highlights from this week’s conversation include:

• Jimmy’s journey in founding Brella Drops (0:27)
• How the company has expanded in recent years (6:36)
• The choice to be alcohol-free (8:43)
• Benefits of an alcohol-free life (10:47)
• Dealing with societal stigmas (12:26)
• The importance of inclusivity and support (17:18)
• The rise of low ABV drinks around the world (19:24)
• Defining a lifestyle without alcohol (21:09)
• Special segment: Current kicks (25:33)
• News and insights around MeTotal (30:47)

The FUZZEE’-ish Podcast highlights a movement that’s brewing: the MeTotal lifestyle. It centers around keeping your sense of self intact and gaining clarity of purpose as you each. We’re on a mission to show you how to enjoy friends, fellowship, and life without substance dependence. It’s time to discover how you can begin living a MeTotal lifestyle. To learn more and to subscribe to the show, visit fuzzeeishpodcast.com

. 

Highlights from this week’s conversation include:

• JM’s MeTotal journey (3:11)
• The moment JM knew he needed to make a change (9:02)
• Benefits of the me total lifestyle (11:09)
• Substance-free without judgment (18:56)
• Different paths to sobriety (19:55)
• Parenting and alcohol (22:45)
• The transition to a me total lifestyle (28:32)
• The growing interest in Tee-Total to Me-Total (29:20)
• Special segment: In the news and shoe show (30:48)

The FUZZEE’-ish Podcast highlights a movement that’s brewing and that movement is the MeTotal lifestyle. It centers around keeping your sense of self intact and gaining clarity of purpose as you each. We’re on a mission to show you how to enjoy friends, fellowship, and life without substance dependence. It’s time to discover how you can begin living a MeTotal lifestyle. To learn more and to subscribe to the show, visit fuzzeeishpodcast.com. 

Highlights from this week’s conversation include:

• Kary’s journey to MeTotal (2:08)
• Dark days in depression and substance abuse (3:38)
• Needing to make a change (8:53)
• The night that scared Kary straight (17:02)
• Exploring spirituality and meditation (18:55)
• Observing discomfort while not running to substances (24:11)
• The impact of mindfulness on interactions (27:41)
• Life isn’t fair so use it to grow and succeed (29:54)
• Finding the light within (32:42)
• Momentum as a foundation for progress (37:04)
• Building a community around you (39:07)
• Special segment: Items to help encourage and inspire in MeTotal (46:21)

The FUZZEE’-ish Podcast highlights a movement that’s brewing and that movement is the MeTotal lifestyle. It centers around keeping your sense of self intact and gaining clarity of purpose as you each. We’re on a mission to show you how to enjoy friends, fellowship, and life without substance dependence. It’s time to discover how you can begin living a MeTotal lifestyle. To learn more and to subscribe to the show, visit fuzzeeishpodcast.com. 

Highlights from this week’s conversation include:

• Discovering the MeTotal movement (3:30)
• Excellence through temperance (7:21)
• What does MeTotal mean? (8:47)
• The gray area drinker (11:07)
• Alcohol-free alternatives (14:28)
• Telling others about MeTotal (18:02)
• Building a community (19:39)
• The importance of sobriety on personal and professional life (25:48)
• Inclusivity of MeTotal (28:21)
• The positive impact of sobriety on parenting and relationships (31:39)
• Alcohol-free milestones (33:41)
• Legacy and impact (36:33)
• Special segment: Shoe check (43:27)

The FUZZEE'ish Podcast highlights a movement that’s brewing and that movement is the MeTotal lifestyle. It centers around keeping your sense of self intact and gaining clarity of purpose as you each. We’re on a mission to show you how to enjoy friends, fellowship, and life without substance dependence. It’s time to discover how you can begin living a MeTotal lifestyle. To learn more and to subscribe to the show, visit fuzzeeishpodcast.com. 

To learn more and to subscribe to the show, visit fuzzeeishpodcast.com.