In this podcast episode, Morgan delves into the ‘protein craze’ that has taken the dietary world by storm. Morgan discusses the importance of protein, not as a new marketing trend but as a fundamental nutrient for stabilizing hunger and supporting overall health. This comprehensive talk covers misconceptions about protein, particularly in the context of vegan diets, and counters the misguided notion of pitting protein against fiber. Morgan explains the benefits of a protein-first approach without the need for obsessive tracking or fad diets. She also shares practical tips on how to incorporate more protein into daily meals, balance macronutrients, and sustain long-term healthy eating habits. Be sure to sign up for Morgan’s free training on January 21st at 12:00 PM noon Pacific time to learn more!

00:00 Introduction and Upcoming Free Training

01:22 The Protein Craze: Marketing or Necessity?

02:34 Protein vs. Fiber: Debunking the Myths

03:56 The Importance of Protein for Satiety

08:36 Practical Tips for Incorporating Protein

10:45 Building Sustainable Eating Habits

20:05 Conclusion and Final Thoughts

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