In this podcast episode, Morgan delves into the ‘protein craze’ that has taken the dietary world by storm. Morgan discusses the importance of protein, not as a new marketing trend but as a fundamental nutrient for stabilizing hunger and supporting overall health. This comprehensive talk covers misconceptions about protein, particularly in the context of vegan diets, and counters the misguided notion of pitting protein against fiber. Morgan explains the benefits of a protein-first approach without the need for obsessive tracking or fad diets. She also shares practical tips on how to incorporate more protein into daily meals, balance macronutrients, and sustain long-term healthy eating habits. Be sure to sign up for Morgan’s free training on January 21st at 12:00 PM noon Pacific time to learn more!

00:00 Introduction and Upcoming Free Training

01:22 The Protein Craze: Marketing or Necessity?

02:34 Protein vs. Fiber: Debunking the Myths

03:56 The Importance of Protein for Satiety

08:36 Practical Tips for Incorporating Protein

10:45 Building Sustainable Eating Habits

20:05 Conclusion and Final Thoughts

Learn my 5-part framework for identifying where hunger, habits, and food choices are breaking down – so you know exactly what to work on next without feeling restricted.

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In this episode, Morgan discusses her unique approach to grocery shopping and meal planning, contrasting it with common methods like following recipes. With extensive experience as a chef, she explains how she thinks in terms of components—proteins, carbs, and fats—rather than recipes, to maintain flexibility and variety in her meals. Morgan also highlights the importance of understanding nutrition fundamentals to support personal health goals. She announces a FREE training she’ll be doing January 21st focused on her protein-first approach to help reduce snacking and overeating. Morgan invites listeners to share their grocery shopping strategies and engage in a larger conversation about nutrition and meal planning.

00:00 Introduction and New Year Greetings

00:35 Grocery Shopping Methods: Recipes vs. Components

02:06 Chef’s Perspective on Cooking Without Recipes

04:26 Building Balanced Meals: Components and Nutrition

09:50 Grocery Shopping Strategy: Practical Tips

14:26 Upcoming Training Announcement

19:54 Conclusion and Call to Action

Learn my 5-part framework for identifying where hunger, habits, and food choices are breaking down – so you know exactly what to work on next without feeling restricted.

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Ready to get serious, start lifting weights and master your nutrition to drop your next 10-15 lbs?

New Year Reflections and The Power of Protein 🇺🇸🍽️🎉

In this episode, Morgan reflects on the past year and shares insights on maintaining healthy habits as the new year approaches. She reflects on personal growth, stress management, and the importance of setting boundaries. Then she deep dives into the significance of integrating fitness routines and proper nutrition, particularly the role of protein in managing hunger and supporting body goals. Practical advice is given on how to start and sustain these habits without overwhelming oneself, emphasizing simplicity and consistency. The episode concludes with an announcement of an upcoming training session aimed at helping listeners master their protein intake for better health results.

00:00 Introduction and New Year’s Eve Plans

01:15 Reflecting on the Past Year

03:07 Fitness Goals for the New Year

06:20 The Importance of Nutrition

08:24 The Power of Protein

14:54 Upcoming Training and Conclusion

Ready to get serious, start lifting weights and master your nutrition to drop your next 10-15 lbs?

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In this podcast episode, I discuss the importance of personalized nutritional support and why generic meal plans often fail to meet individual needs. Every person’s journey with nutrition is unique, influenced by their experiences, goals, and circumstances. I delve into the limitations of templated plans, the necessity of eating three meals a day, and the complexities of fasting. Learn about the skills needed to develop better eating habits and how to set yourself up for success with practical tips on meal preparation and listening to your body’s signals. This episode is filled with insights to help you forge a healthier relationship with food and reach your nutritional goals.

00:00 Introduction and Podcast Welcome

00:35 Understanding Individual Nutritional Needs

02:02 The Limitations of Templated Plans

02:19 Personal Experience with Nutrition

04:51 The Importance of Regular Meals

06:25 Challenges with Fasting and Meal Timing

09:31 Developing Healthy Eating Habits

10:26 Practical Tips for Consistent Meals

13:17 Final Thoughts and Encouragement

Ready to get serious, start lifting weights and master your nutrition to drop your next 10-15 lbs?

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Welcome to Feed Your Health with Morgan Shepherd! 

In this podcast episode, Morgan shares their experience of navigating a week-long trip to Mexico as a vegan athlete / wanna be bodybuilder. They discuss their Spanish language skills, the challenges of ordering vegan food, and how they managed to maintain some semblance of their dietary routine. The episode also covers their participation in a wedding, cultural experiences, and strategies for staying active and hydrated while traveling. The host reflects on the socio-economic factors influencing health and fitness coaching, emphasizing the importance of adaptability and accessibility for clients.

00:00 Introduction and Recent Trip to Mexico

02:00 Navigating Veganism While Traveling

06:08 Fitness and Exercise on Vacation

07:37 Cultural Experiences and Social Activities

12:15 Reflections on Health Coaching and Accessibility

15:25 Concluding Thoughts and Future Plans

Ready to get serious, start lifting weights and master your nutrition to drop your next 10-15 lbs?

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Welcome to Feed Your Health with Morgan Shepherd! 

In this episode, I share personal experiences and reflections on navigating body image challenges after a deficit, the impact of diet and fitness on mental well-being, and the importance of setting boundaries amidst hectic work schedules. I discuss the emotional rollercoaster of losing weight, dealing with unrealistic body expectations, managing stress during intense work periods, and the journey towards better self-management and intentional living. I also provide insights into implementing routines and systems to maintain balance and productivity despite life’s uncertainties.

00:00 Welcome Back: Catching Up After a Break

00:49 Cutting and Reverse Dieting Updates

01:51 Body Image and Muscle Building Realities

03:13 Navigating Body Image and Social Media

06:38 Balancing Fitness and Life

08:49 Burnout and Boundaries

13:25 Proactive Living and Time Management

16:36 Embracing Uncertainty and Final Thoughts

Ready to get serious, start lifting weights and master your nutrition to drop your next 10-15 lbs?

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Welcome to Feed Your Health with Morgan Shepherd! In this episode, Morgan dives deep into the realities of juggling multiple responsibilities, the myth of perfect balance, and how to find peace amidst chaos. If you’ve ever felt stretched thin or struggled with all-or-nothing thinking, this episode is for you.

Morgan shares personal stories about managing business clients, staying on track with health goals, and the ongoing journey of embracing imperfection. Tune in for honest reflections, practical advice, and a reminder that you’re not alone in the messiness of life.

TIMESTAMPS:

00:00 – Introduction & The Search for Inner Calm
00:50 – Podcast Welcome & About Morgan
02:00 – Managing Multiple Clients & Busy Seasons
04:00 – Health Update: Nutrition, Workouts, and Deficit
06:00 – Juggling Business, Coaching, and Personal Goals
08:00 – The Struggle with Hobbies and Creativity
10:00 – Lessons on Capacity & Letting Go of Perfectionism
13:00 – The Illusion of Control
15:00 – Navigating Monotony and Finding Perspective
17:00 – Boundaries, Burnout, and Self-Reflection
20:00 – The Myth of Balance & Accepting Chaos
23:00 – Prioritizing Health, Passions, and Responsibilities
26:00 – Final Thoughts & Takeaways

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Overcoming Common Nutrition Mistakes: Essential Tips for Fat Loss

In this episode of ‘Feed Your Health’ hosted by Morgan Shepherd, we dive into common nutrition errors that can hinder progress in fat loss, especially for beginners. Morgan shares her personal experiences and discusses the importance of a balanced diet, avoiding extremes, and ensuring adequate intake of macronutrients like protein, fats, and carbohydrates. The episode also covers the pitfalls of eating too clean, the significance of meal timing, the impact of stress on eating habits, and practical strategies for maintaining a sustainable nutrition plan. Tune in for actionable insights to optimize your health journey.

00:00 Introduction and Personal Story

00:23 Welcome to Feed Your Health

00:57 Common Nutrition Mistakes

02:44 The Importance of Balanced Eating

04:59 Understanding Macronutrients

20:55 The Role of Protein and Fiber

22:29 Meal Timing and Consistency

27:10 Hidden Sugars and Fats

34:58 Final Thoughts and Program Promotion

The most effective way to stop afternoon cravings, late-night fridge raids, and nail your nutrition so you finally drop those stubborn 10-15 lbs!

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Mastering Your Health Journey: Fundamentals vs. Advanced Tracking

Welcome to Feed Your Health with your host, Morgan Shepherd. In this episode, Morgan shares personal updates, including her refeed week and starting a new training regime. She delves into the science of fat loss and muscle building, emphasizing the importance of data and variable manipulation. Morgan discusses different approaches to fitness and nutrition, contrasting the fundamentals with more advanced, data-driven methods. She explains the benefits and challenges of each approach, along with practical tips on nutrition and exercise adherence. Whether you’re a beginner or an advanced fitness enthusiast, this episode provides valuable insights for your health journey. Tune in to explore the spectrum of health and fitness strategies that can lead to effective body change.

00:00 Introduction to Feed Your Health

01:05 Personal Updates and Refeed Week

03:43 Starting a New Training Program

07:14 Levels of Fitness and Nutrition

12:06 Fundamentals vs. Advanced Tracking

19:32 Practical Tips for Better Nutrition

28:19 Coaching and Final Thoughts

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In this episode of ‘Feed Your Health,’ host Morgan Shepherd dives into why skipping breakfast can hinder your weight loss goals and overall health. Addressing five common objections to eating a protein-packed breakfast, Morgan debunks myths such as not feeling hungry in the morning, being too busy, and thinking skipping breakfast will help lose weight faster. She explains how these habits can slow your metabolism, increase cravings, and stress levels, ultimately leading to overeating later in the day. Morgan also offers practical tips on overcoming these objections, emphasizing the importance of making breakfast a priority for better energy, improved focus, and consistent progress toward your health goals.

00:00 Introduction: The Breakfast Dilemma

00:22 Welcome to Feed Your Health

00:56 The Importance of a Protein-Packed Breakfast

01:23 Objection 1: Not Hungry in the Morning

05:51 Objection 2: Too Busy for Breakfast

10:20 Objection 3: Skipping Breakfast to Lose Weight

12:11 Objection 4: Eating Breakfast but No Protein

14:08 Objection 5: Underestimating the Power of Breakfast

16:25 Conclusion and Invitation to Join the Program

The most effective way to stop afternoon cravings, late-night fridge raids, and nail your nutrition so you finally drop those stubborn 10-15 lbs!

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