Navigating Life’s Challenges: Permission to Show Up & Find Joy

In this episode of Feed Your Health, host Morgan Shepherd makes a return to podcasting after a break, discussing the importance of movement, nutrition, and stress management for a healthy lifestyle. Morgan shares personal struggles with feeling inadequate, the importance of showing up with authenticity, and the impacts of social media on our well-being. Tune in to gain insights on embracing small moments of joy, dealing with societal pressures, and navigating through the challenges of adulthood.

00:00 Introduction to Feed Your Health
00:39 Personal Struggles and Podcasting Challenges
02:32 Navigating Self-Doubt and Finding Joy
06:35 The Impact of Social Media and Modern Life
11:40 Embracing Movement and Nature
16:31 Concluding Thoughts and Encouragement

My simple, proven, 5-step system that shows you exactly how to build a walking practice that fits your real life.

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In this episode, I discuss the importance of building a support network when pursuing a health goal, acknowledging that friends and family may not always be on board with lifestyle changes. I stress the need to stay committed to your values, even if it means setting boundaries or finding a new community of like-minded individuals. Other people are often great resources for accountability and encouragement.

Welcome to “Feed Your Health,” a weekly podcast with your host Morgan E. Shepherd where we’ll be taking a deep dive into the big dial movers of health, focusing on movement, nutrition, and stress management. You’ll get tangible takeaways, tactical knowledge, and exclusive stories to inspire and empower you on your transformational health journey. Let’s get thriving!

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Connect Instagram:  https://www.instagram.com/morgan.e.shepherd/

This week’s episode is all about the importance of having flexibility and adaptability as part of your plan when you are pursuing a body change goal. I share the importance of preparing for obstacles and challenges and how thinking about them ahead of time will get you to your results faster.

Welcome to “Feed Your Health,” a weekly podcast with your host Morgan E. Shepherd where we’ll be taking a deep dive into the big dial movers of health, focusing on movement, nutrition, and stress management. You’ll get tangible takeaways, tactical knowledge, and exclusive stories to inspire and empower you on your transformational health journey. Let’s get thriving!

https://morganeshepherd.ck.page/e7d5e2dc7c

Connect Instagram:  https://www.instagram.com/morgan.e.shepherd/

Today’s podcast is a quickie about the importance of practicing self-compassion while pursuing a health goal. I go into how the journey is long and why self-compassion is important. I share that learning is a journey, and it is okay if it looks messy and isn’t perfect. If you have ever felt that you’re doing it wrong because you were struggling, this episode is for you.

Welcome to “Feed Your Health,” a weekly podcast with your host Morgan E. Shepherd where we’ll be taking a deep dive into the big dial movers of health, focusing on movement, nutrition, and stress management. You’ll get tangible takeaways, tactical knowledge, and exclusive stories to inspire and empower you on your transformational health journey. Let’s get thriving!

https://morganeshepherd.ck.page/e7d5e2dc7c

Connect Instagram:  https://www.instagram.com/morgan.e.shepherd/

Today I’m talking all about how to set yourself up for success when building a new habit by making your decisions ahead of time and using your environment to provide support. When building a new habit too often we leave it up to our brain to make decisions in the moment and then we are unable to follow through with our new heathy habits because we encounter resistance that we did not make a plan for. Listen to this episode to help you finally start to nail your habits!

Welcome to “Feed Your Health,” a weekly podcast with your host Morgan E. Shepherd where we’ll be taking a deep dive into the big dial movers of health, focusing on movement, nutrition, and stress management. You’ll get tangible takeaways, tactical knowledge, and exclusive stories to inspire and empower you on your transformational health journey. Let’s get thriving!

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Connect Instagram:  https://www.instagram.com/morgan.e.shepherd/

This week’s episode dives into my personal experiences with Self Sabotage. I also share my methods for helping clients recognize their own patterns of self-sabotage and how to start to begin to make a change. I share how the stories your brain tells you are excuses, not facts. This one is a great episode if you want to build a new habit but keep standing in your own way.

Welcome to “Feed Your Health,” a weekly podcast with your host Morgan E. Shepherd where we’ll be taking a deep dive into the big dial movers of health, focusing on movement, nutrition, and stress management. You’ll get tangible takeaways, tactical knowledge, and exclusive stories to inspire and empower you on your transformational health journey. Let’s get thriving!

Grab my FREE Habit Success Worksheet: https://morganeshepherd.ck.page/98638e33dd

Connect on Social Media

Instagram: https://www.instagram.com/morgan.e.shepherd/

YouTube: https://www.youtube.com/@morgan.e.shepherd

Today I’m talking about the importance of reflection and doing a Habit Audit. When you’re looking to improve your healthy and take on new habits it’s helpful to look at what you are already doing well and learn from your current patterns and behaviors.

Welcome to “Feed Your Health,” a weekly podcast with your host Morgan E. Shepherd where we’ll be taking a deep dive into the big dial movers of health, focusing on movement, nutrition, and stress management. You’ll get tangible takeaways, tactical knowledge, and exclusive stories to inspire and empower you on your transformational health journey. Let’s get thriving!

Grab my FREE Habit Success Worksheet: https://morganeshepherd.ck.page/98638e33dd

Connect on Social Media

Instagram: https://www.instagram.com/morgan.e.shepherd/

YouTube: https://www.youtube.com/@morgan.e.shepherd

In this week’s podcast episode, I discuss choosing process goals over outcome goals and learning to celebrate those intentional actions as progress and success. I talk about the productivity trap and how we spend too much time focusing on accomplishments instead of just living in the moment. Where can you lean into celebrating changes in your behavior instead of outcome-based accomplishments?

Welcome to “Feed Your Health,” a weekly podcast with your host Morgan E. Shepherd where we’ll be taking a deep dive into the big dial movers of health, focusing on movement, nutrition, and stress management. You’ll get tangible takeaways, tactical knowledge, and exclusive stories to inspire and empower you on your transformational health journey. Let’s get thriving!

Grab my FREE Habit Success Worksheet: https://morganeshepherd.ck.page/98638e33dd

Connect on Social Media

Instagram: https://www.instagram.com/morgan.e.shepherd/

YouTube: https://www.youtube.com/@morgan.e.shepherd

Welcome to “Feed Your Health,” a weekly podcast with your host, Morgan E. Shepherd, where we’ll be taking a deep dive into the big dial movers of health, focusing on movement, nutrition, and stress management. You’ll get tangible takeaways, tactical knowledge, and exclusive stories to inspire and empower you on your transformational health journey. Let’s get thriving!

This episode is a quickie that shares some of the lessons I’ve learned in my 40 years – embracing life’s small moments and learning to celebrate my successes instead of letting life pass me by. I talk about embracing the process and my own struggles with that journey.

Grab my FREE Habit Success Worksheet: https://morganeshepherd.ck.page/98638e33dd

Connect on Social Media

Instagram: https://www.instagram.com/morgan.e.shepherd/

YouTube: https://www.youtube.com/@morgan.e.shepherd

In this episode, I share the habits I’ll be implementing over the next 6 months to “Get Fit AF by 40.” Not only am I sharing the most impactful habits you can make toward better health, but I’m also breaking down how I’m actually going to stick to them and sharing some tools and strategies for you to take into your own life!

Welcome to “Feed Your Health,” a podcast with your host Morgan E. Shepherd where we’ll be taking a deep dive into the big dial movers of health, focusing on movement, nutrition, and stress management. You’ll get tangible takeaways, tactical knowledge, and exclusive stories to inspire and empower you on your transformational health journey. Let’s get thriving!

Grab my FREE Habit Success Worksheet: https://morganeshepherd.ck.page/98638e33dd

Connect on Social Media

Instagram: https://www.instagram.com/morgan.e.shepherd/

YouTube: https://www.youtube.com/@morgan.e.shepherd