Timothy Lawson & Jordan Small get behind the microphones for the first time of 2019. The Follow Your Spirit cohosts catch up on all noteworthy Washington Spirit news going back to September 2018. They discuss the big trade on draft day, the players drafted by the Spirit, waivers, resigns, and the Spirit's new-look website.

Follow Your Spirit is on Twitter at @SpiritCoverage

Tim and Jordan can be found at @TimothyJLawson and @Jols98, respectively.

Get fun player and Spirit merchandise at SpiritCoverage.com/Merch. Use promo code "FYS19" to get 19% off your entire order.