Skip self-love for now and maybe just working on not kicking the shit out of yourself?

You don't deserve the way you treat yourself. And the world isn't actually as craptastic as you imagine it is.

Focusing on the positive (yes, that all song) isn't just for weirdos in caftans at fancy retreats. It's what you need to do if you want to go from sad to happy. From muddling through to joyful abandon.

Nothing else changes until you change. And you don't change overnight. Patience, My Friend. Sometimes good things take time, and this is one of those times.

So take a deep breath and think the most truthful happy thought you can. Look at pretty things. Find the joy and the gratitude where you are.

It gets better if you let it. I'm rooting for you!

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Finding it hard to find your worth all by yourself? You're not alone, and you don't have to be. Reach out and let me help you learn how to be happy again. [email protected]

For more inspiration visit me on IG @yourworthsearch

Or head over to the website at www.findingyourworth.com