Finding Your Worth

How often do you plot the ruin of another person?

Especially that guy in the car in front of you?

Never? So why do you think he's trying to ruin your life exactly?

Welcome to the world where everyone is so busy thinking about themselves. And that's not a bad thing.

Because it means they aren't your mortal enemy tyring to ruin your whole day.

And why you might want to reevaluate your anger at total strangers who are just trying to get by. Just like you are.

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It's nice for me to tell you that you shouldn't get so angry over little things. It's another thing to actually do it. If you need help working through your stuff so that you can be happier, reach out to me at [email protected]

Looking for some inspiration or wondering what they heck I'm doing with all those tiny cactus beads I'm painting? Come say hi on IG @yourworthsearch

Thanks!!

You don't like your body. You might even hate it.

You are not alone.

Let me help you learn to love all of yourself, not just the parts that are easy to love.

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Seriously, this is hard. If you want more help with whole-self love, reach out at [email protected]

And come say hi on IG @yourworthsearch

We all want to fit in, have friends, feel part of a community.

But what if you're trying to fit in with a community that holds different value, likes different things? What if you are putting all our energy into it, and not into things that really matter to you?

How can you be happy if you're trying to make the wrong people like you and you're being someone other than who you truly are to do it?

Let's dive back into our personal values and see what we can do to get on track and comfy with going against public opinion.

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Look, it's not easy to do this, and if you need help, reach out at [email protected] and let's talk about how coaching can help you build your inner-strength and capacity to do your own thing.

If you're looking for inspiration and a little whimsical meditation and coaching help - say hi on IG @yourworthsearch. You might catch a glimpse of General Fuzzball or the elusive Elora while you're there!

If you feel uncomfortable with your decisions, or really struggle with making the best decision, you may not have a good handle on your values - the ideas that help guide you towards making the most authentic choices for you.

So, let's talk about those - what they might be, why you might not know yours, and how to figure out what matters most to you so that you can live your best life.

Thanks for listening!

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Need help figuring out your values or how to live them? Email me at [email protected] and let's talk about some coaching options.

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Looking for inspiration, what I'm creating every day (besides this podcast!) and maybe some pictures of my three pets - then catch up with me on IG @yourworthsearch and say hello!

It's a great day. So, so good.

But it can't be that good. Here's the list of things that went wrong yesterday and this batch is surely going to go wrong tomorrow.

If you've spent most of your life struggling, then any moments without feel suspect. You're just waiting for things to go terribly, horribly wrong.

Let's talk about when it feels wrong to feel good.

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And if you want to start working on feeling good, then let's talk in person - email me at [email protected].

Want some inspiration and occasionally silly pictures of my pets - visit me on IG @yourworthsearch

There isn't a prize for person who got the most tasks done and skipped rest.

No prize for cleanest house. Nor for perfect parent. And while there are prizes for most toned muscles, it's unlikely you're competing for that.

You don't need to do all the stuff. You need rest.

Not once a year on vacation. - if you even get any rest on vacation. You need it every day. Every week.

It's not a nice to have, it's a need to have.

Thanks for listening!

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Need help reprioritizing your life so that you can get some rest - reach out and let's talk about coaching at [email protected].

Looking for inspiration, mini-mediations, and occasional glimpses of my adorable animals? Come say hi on IG @yourworthsearch

You are not who you once were and you are not who you will be in the future. You are ever changing.

With every identity shift comes some loss. No matter how good the change is for you, there is something that has to leave to make room for the next stage of your life.

Let's talk about the losses and what it might look like for your to properly grieve them.

Thanks for listening!

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If you are trying to make changes but can't seem to move forward or if you are struggling with letting go of something in order to grow, reach out to me at [email protected].

For inspiration and the occasional picture of one of my pets, connect with me on IG @yourworthsearch

You Deserve Joy.

Full stop.

Whether you believe it or not.

If you're not feeling joy - and you want to - start by telling yourself that you do. See what happens.

Make it your new mantra - your loftiest and most perfect affirmation.

Say it often - I deserve to feel joy.

Belief takes time. Be patient.

With Love,

-Sarah

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If you want to believe you deserve joy, but you don't - let's talk. Email me at [email protected]

For little hits of joy, gratitude, and silly pets - visit me on IG @yourworthsearch.

Nobody wants to hear this - if you want to be more joyful, you need to meditate. You need to hear all the stuff your brain comes up with and you need to pick the flowers among the weeds.

To feel good, you need to think good thoughts. To think good thoughts, you need to know what you're thinking about first and then decide what to pay attention to.

To know what you're thinking about, you need to meditate.

It doesn't matter how you meditate. As long as you have space to hear your thoughts without reacting to them.

Thanks for listening!

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If you have a hard time meditating, or a hard time listening to your thoughts - I can help - email me at [email protected] and let's connect.

Looking for more inspiration and pictures of General Fuzzball? Come find me on IG @yourworthsearch