Finding Your Worth

Us adults aren't terribly used to learning new things, messing up, failing, and trying again.

But the only way to change is to try new things. And that means learning.

Let's give it a try. Become more interesting than you already are. Plus, you'll be helping your brain stay sharp.

Thanks for listening (and learning!)

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Need help finding your worth? Let’s talk! https://www.findingyourworth.com/individual-coaching

Want more inspiration? Find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

And don’t forget to grab your free copy of Stop Negative

It's not frivolous to care about how you look. And I don't mean fitting into some cookie cutter image of how you think you should look - I mean, you, yes YOU, actually liking your clothes, your look.

Today we'll talk about why this might be on the back burner for you, and a simple way to step up into your own style.

Thanks for listening!

Oh - and don't forget to tell me what you want to hear about in season 3 - I'm taking requests so that I can be sure to talk to you about what you need to hear!

Email me at [email protected] or send me a message on Instagram or Facebook @yourworthsearch. Thank you so much!

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Need help finding your worth? Let’s talk! https://www.findingyourworth.com/individual-coaching

Want more inspiration? Find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

And don’t forget to grab your free copy of Stop Negative

How do you make decisions? What compass do you use?

Pros and Cons list?

Internet Search?

Ask everyone you know?

And then what - when everyone is telling you different things.

What if you had a list of rules that helped you know for sure whether something was right for you or not?

That's what we'll talk about today.

Thanks for listening!

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Need help finding your center? Let’s talk! https://www.findingyourworth.com/individual-coaching

Want more inspiration? Find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

And don’t forget to grab your free copy of Stop Negative

On quite the opposite end of the spectrum from last week - being admired. Just for being me.

It's a heady feeling that can cause some problems if you're not careful.

Listen in to find out how to get admired, just for being you.

Thanks!

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Feeling stuck in a rut? Get help here: https://www.findingyourworth.com/individual-coaching 

And find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

And don’t forget to grab your free copy of Stop Negative

*Not a great episode for kids*

You know that saying, you are what you eat?

How about this one - you are what you've been told you are.

Or, you might be. But you don't HAVE to be.

Today I'll tell you some wild things people have said to me, out of spite and out of love, and how I took that stuff to heart and let it mold my life.

And how I'm not doing that anymore.

Be sure to listen next week as I tell you how awesome I am too - because it's not all bad, you know.

Thanks for listening!

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Do you need some help getting unstuck? Let’s talk! https://www.findingyourworth.com/individual-coaching

Say hi on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

And don’t forget to grab your free copy of Stop Negative

If you spend every day waiting for the other shoe to drop, someone to screw you over, and for your life to just suck all around...well, you will be right.

And if you spend your days thinking happier thoughts, your days will be better.

Since both good and bad stuff happen - why are so many of us always preparing only for the very worst?

Have you ever tried preparing for the best instead? Or even preparing for the average?

It'll make you feel better. Today.

Oh - if the zombies do come, can I share your bunker? Thanks!

And thank you for listening!

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Need help trying to see the bright side? Let’s talk! https://www.findingyourworth.com/individual-coaching

Find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

And don’t forget to grab your free copy of Stop Negative

You can always buy bigger pants - so why is it that you really want to lose weight?

If you don't know the real reason, you may find yourself on the hamster wheel of weight loss and weight gain, and feel like a bit of a failure each time the numbers on the scale go up.

Digging deep and being honest, before you load your grocery bag up with veggies and buy that gym membership, will help you achieve your goals.

JUMPS ON SOAPBOX

Not everyone actually needs to lose weight - don't let society, or anyone else tell you what you do or don't need. You decide what's best and healthiest for you.

JUMPS OFF SOAPBOX.

Thanks for listening!

How are you?

Do you even know? It's funny how often we're 'fine', 'good', 'busy'.

What does that even mean? What does it feel like to be 'fine'?

Let's have a little chat about your feelings and why checking-in with yourself is important.

Thanks for listening!

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Visit Finding Your Worth at: https://www.findingyourworth.com/

And find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

And don’t forget to grab your free copy of Stop Negative

You've tried meditating before and you hated it?

I was right there with you once. Now I meditate every single day. And I love it!

It makes my whole darn day so much better.

I want your whole day to be better too.

So, let's talk about meditating a little and see if we can't find you some inner chill.

Thanks for listening!

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Visit Finding Your Worth at: https://www.findingyourworth.com/

And find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

And don’t forget to grab your free copy of Stop Negative

How many times have you give up on something you wanted?

Did that mean you didn't really want it?

Maybe. But it's just as likely that you've taught yourself to believe that you're going to fail. Then you set yourself up to do just that.

There are lots of ways to stay on track and we'll talk about a few this week.

Thanks for listening!

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Visit Finding Your Worth at: https://www.findingyourworth.com/

And find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

And don’t forget to grab your free copy of Stop Negative