Finding Your Worth

What is worthiness, and how can you get some?

The good news is - you are already worthy of all the awesomeness your mind can imagine. If you don't feel it in your bones - there are reasons for that, and there's something you can do to change it too.

You are important. You matter. You are worthy.

Thank you for listening!

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Need help finding your worth?

Let’s talk! ⁠https://www.findingyourworth.com/work-with-me⁠

Want more inspiration? Find me on

Let's start this conversation off by saying - I have a chronic illness - so when I talk about the ways people use illness as an excuse to not do things - I'm not talking out of my ass. I'm talking about my own personal experience and what I've heard from others.

I'm also not delegitimatizing the very real symptoms and burdens of any illness. Your pain is real. Your fatigue is real. Your anxiety/depression is real. Your struggles are real.

AND...

You might find that you've decided that your illness or some perceived failing you have means that you can't do things that you want to do.

You might also find that your illness has given you some benefits, gotten you off the hook.

Even if you don't have any medical condition (physical/mental) - you could still be using your limiting beliefs about yourself to keep you from fully living the life you want.

So let's have a little chat about what this is, why, and what you can do to change it.

Thanks for listening!

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Need help finding your worth? Let’s talk! https://www.findingyourworth.com/work-with-me

Want more inspiration? Find me on Instagram: https://www.instagram.com/yourworthsearch/

I'm back and getting a bit looser this season as I learn to trust my knowledge and my ability to help you without scripting it all out first.

As for you - well, now that new year has begun, it's time to get back to...

No, wait - hold on - it's time to play. Go and have some fun for a damn minute and stop doing, going, pushing all the time.

Go play for awhile, have a few laughs. The new year isn't going anywhere.

Thanks for listening!

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Need help finding your worth? Let’s talk! https://www.findingyourworth.com/individual-coaching

Want more inspiration?

Instagram: https://www.instagram.com/yourworthsearch/

It's time for me to take a little time off from podcasting to focus on other things.

It's also a great time to remind you that hitting burnout is long past when you should take a break.

Long, long past.

Take a break now. Take a break because you deserve a break just as much as I do, maybe more.

Take a break because you are worthy of rest and calm and time to plan your next steps too.

Until we speak again, all my very best to you!

Thank you for listening!

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Need help finding your worth, your path, yourself again? Let’s talk! https://www.findingyourworth.com/individual-coaching

Want more inspiration? Find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

And don’t forget to grab your free copy of Stop Negative

You are worthy.

You have so much to be grateful for.

When you can't find these truths in yourself, come back to this episode and let it remind you of how incredible you truly are.

Thanks so much for listening!

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Need help finding

Want more inspiration? Find me on social media:

Instagram: ⁠https://www.instagram.com/yourworthsearch/⁠

Facebook: ⁠https://www.facebook.com/YourWorthSearch/⁠

And

Are you about to go out there and do something...but maybe you're feeling a little less than?

Before you go out and do that thing, listen to this episode to get the boost you need to make it happen.

This is week 2 of the replay of my BOOST series - giving you a boost in self-confidence and self-love.

Enjoy this short and sweet reminders that you are worthy!

Thanks for listening!

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Need help finding your worth? Let’s talk! https://www.findingyourworth.com/individual-coaching

Want more inspiration? Find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

And don’t forget to grab your free copy of Stop Negative

Do you want to be consistent? To do something over and over, no excuses, no quitting?

Are you frustrated by how many times you've started, then stopped because stuff got hard, or you got tired?

I've been there, but now I'm here - at 100 episodes. I didn't have to do it. No one made me, and, no one paid me.

There's no magic bean or secret sauce to being consistent - but I will tell you how I got to 100 episodes, among other consistent things, after a lifetime of giving up and breaking all my promises to myself.

Whatever you want to do - it makes no difference what it is - if you follow my 3 suggestions - you will become consistent and be so, so proud of yourself.

Just like I am.

I am tenacious - and you can be too!

Thanks for listening!

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Do you need more than a podcast to help you find your worth? Get coached with me! https://www.findingyourworth.com/individual-coaching

Want more inspiration? Find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

And don’t forget to grab your free copy of Stop Negative

Wanna know what I do every day to take care of my mental health, and general well-being? Listen on!

Some you know, some are new, all of them keep me even-keeled and moving forward.

If you've got some great self-care tips, share them with me at [email protected] or on IG or FB @yourworthsearch. Thanks!

And thanks for listening!

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Need help finding your worth? Let’s talk! https://www.findingyourworth.com/individual-coaching

Want more inspiration? Find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

And don’t forget to grab your free copy of Stop Negative

You don't have to keep everyone else happy at your own expense. You are more than just a nice person.

You are multi-faceted and sometimes you get to have what you want, even if someone else loses out.

It's time to get real comfortable with letting others be uncomfortable.

Thanks for listening!

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Need help finding your worth? Let’s talk! https://www.findingyourworth.com/individual-coaching

Want more inspiration? Find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

And don’t forget to grab your free copy of Stop Negative