Finding Your Worth

It is time to rewire your brain. And as much as people don't want to hear it, you re-wire your brain with gratitude. Gratitude is one of the most talked-about methods for achieving life satisfaction because it works. It has worked for me. I've seen it work for others.

And just like this podcast - the cost of gratitude is 100% totally free. 

Gratitude will show you that you are, in fact, enough. Without doing anything else, with having more stuff, and without being a different person.

The funny part is, by practicing gratitude you become a different person. A person who lives with more joy, more contentment, and more satisfaction.

Ready to give good-old gratitude a try?

Thanks for listening!

-----------------

Visit Finding Your Worth at: https://www.findingyourworth.com/

And find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

Not all secret identities are good. And if you've got a few that are telling you how you should be, instead of celebrating who you truly are - then it's time to politely ask those no-good caped fiends to find the door.

The problem is, you might not know which thoughts to kick out, and which to hold on to. The things that don't serve you aren't always what you think.

Thanks for listening!

---------------

Visit Finding Your Worth at: https://www.findingyourworth.com/

And find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

Should've, Would've, Could've.

But you didn't.

Living in the land of should have is keeping you stuck and trapped and defined by things that never actually happened,

And that's no way to live.

Thanks for listening!

-------

Visit Finding Your Worth at: https://www.findingyourworth.com/

And find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

Do you know the names of those scary emotions hiding in the dark corners of your mind?

Today we'll learn the names, but not so that we can banish them, but instead so that we can learn to feel them freely.

We want to be fully alive - and we need to feel all the feelings and embrace them.

It's time to put away your favorite scotch and put down the tv remote and allow, allow, allow.

Thanks for listening!

--------

Visit Finding Your Worth at: https://www.findingyourworth.com/

And find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

What are the words you use to describe yourself and are they holding you back?

And if they are - what can you do about it?

Free yourself from old patterns and start writing your own story. Find new words to describe the amazing person you are.

Thanks for listening!

------

Visit Finding Your Worth at: https://www.findingyourworth.com/

And find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

Why do we have to pretend we're not good at things? Why can't we be proud of ourselves?

Why can't we tell people when we do awesome things?

Modesty is overrated.

After you listen - be sure to head over to Instagram or Facebook, post something you're proud of and be sure to tag @yourworth search for your chance to win 30 minutes of free coaching with me!

Thanks for listening!

-----

Visit Finding Your Worth at: https://www.findingyourworth.com/

And find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

Have you already missed a step with your new year goals or resolutions?

Do you want to know the secret to staying on track or getting back on track?

All you have to do is keep your promises to yourself.

It's simple and hard.

And it makes all the difference.

Thanks for listening!

---------------

Visit Finding Your Worth at: https://www.findingyourworth.com/

And find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

I don't know what this year will bring. The only thing I can be sure of is what I bring to the year.

And that fills me with hope. I believe in myself. I believe in my worth and what I am capable of doing.

How about you, my friend? Are you filled with hope? Secure in the knowledge that you can handle whatever comes next?

I hope so. :)

FYI - if you missed deep breathing with me this week, let me know at [email protected]!

Thanks for listening!

---------------

Visit Finding Your Worth at: https://www.findingyourworth.com/

And find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

This week is a guided meditation along a snowy path in the woods. 

Settle in, close your eyes, and prepare to love yourself and be at peace.

Thank you for listening.

------------

Visit Finding Your Worth at: https://www.findingyourworth.com/

And find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative