Finding Your Worth

I missed a whole bunch of goals this year. Some I tried and didn't hit. Some I didn't try and some I forgot existed.

And I'm ok with that. Because my value, my worth, isn't tied up in my goals and accomplishments at all.

When you swing and miss, or don't even show up to bat, how do you feel?

Let's talk about this year's goals and how to manage the supposed failures before heading into a new year.

Thanks for listening! 

Oh, and if you're reading this - and you enjoy listening to Finding Your Worth, please leave a rating and review!

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Visit Finding Your Worth at: https://www.findingyourworth.com/

And find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

Today we're going to make a list of all the people who are better than you. Doesn't that sound like fun?

It is - once you realize the list has zero people on it.

All this time we spend comparing ourselves to others would be better spent honing our own awesomeness.

Thanks for listening - and apologies for my voice today - it's head-cold season here and I've got it bad!

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Visit Finding Your Worth at: https://www.findingyourworth.com/

And find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

Get yourself a good crutch, something trick or tool you can rely on when you need help keeping your mind right.

And then don't be ashamed or embarrassed to use it.

Good self-help requires you to use all kinds of tools on your journey to self-love.

Thanks for listening!

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Visit Finding Your Worth at: https://www.findingyourworth.com/

And find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

It's not just the big things, or the hard things, to be grateful for.

It's the everyday, little, normal stuff. It's the stuff you get to have, and get to do, that makes your life a little better.

If you don't think you have anything to be grateful for, think again. It's there, hidden in plain sight. The cozy socks, the favorite coffee mug, the way your friend laughs too loudly at the movies. And if you can learn to focus on those things, those delightful little things? It makes it a lot easier to cope when the other parts of your life are less than fun.

Thanks for listening - as always, I'm incredibly grateful for you!

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Visit Finding Your Worth at: https://www.findingyourworth.com/

And find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

It's quite possible that you think you're all wrong. And that you think other people think you're all wrong too.

But you've got it all wrong. 

The truth is your brain is telling you big lies - like, the lie that you can read people's minds, and that you're the only one that stubs their toes on their dining room chairs.

You are going to be alright. But it's time to reign in your wayward brain and catch those nonsense thoughts so they don't make you feel wrong anymore.

Thanks for listening!

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Visit Finding Your Worth at: https://www.findingyourworth.com/

And find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

You’ve got 99 problems…and you always will.

And so will I. 

The thing is, I don't want to wander around the rest of my days in a haze of misery over them. Do you?

Step 1 - acknowledge the truth - life is not a bowl full of chocolate-covered cherries. 

Step 2 - acknowledge more truth - there are some chocolate-covered cherries in the bowl 

Step 3 - focus on those yummy bonbons and the other, unpleasant stuff is less likely to bother you quite as much.

Now I'm hungry. :)

Thanks for listening!!

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Visit Finding Your Worth at: https://www.findingyourworth.com/

And find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

It's not that you shouldn't aim to be 100% consistent.

You just need to be aware that you will fail at being 100% consistent.

And when you aren't 100% consistent - when you miss the deadline or eat the doughnut, it doesn't mean that you are a failure, or that your goal is unreachable.

It means that you are a person. Embrace it. Do what you can do, each day, and then move on.

Life is much better that way.

Thanks for listening!

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Visit Finding Your Worth at: https://www.findingyourworth.com/

And find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

You can find a million reasons why not to do something good for you.

That's how so many of us stay stuck for so long. 

Since you don't want to be stuck anymore, let's work on creating a sea of why's to drown out all those excuses that are holding you back.

Thanks for listening!

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Visit Finding Your Worth at: https://www.findingyourworth.com/

And find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

Do you know what sucks about self-help? That it works.

I didn't want it to work when I started my journey. For goodness' sake, I had spent years mocking it.

Whoops.

It turns out that loving yourself. Breathing. Questioning your negative thinking and your old beliefs? Those things really work.

And you don't have to believe in a higher power to believe in yourself, either.

Thanks for listening!

------------------

Visit Finding Your Worth at: https://www.findingyourworth.com/

And find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

I love to be comfortable. 

I want to change.

Staying the same is so comfortable.

Changing is...not.

It's a conundrum for sure.

So grab your coziest blanket and let's get uncomfortable!

Thanks for listening!

-------------------

Visit Finding Your Worth at: https://www.findingyourworth.com/

And find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative