Do you know what sucks about self-help? That it works.

I didn't want it to work when I started my journey. For goodness' sake, I had spent years mocking it.

Whoops.

It turns out that loving yourself. Breathing. Questioning your negative thinking and your old beliefs? Those things really work.

And you don't have to believe in a higher power to believe in yourself, either.

Thanks for listening!

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