Do you know the names of those scary emotions hiding in the dark corners of your mind?

Today we'll learn the names, but not so that we can banish them, but instead so that we can learn to feel them freely.

We want to be fully alive - and we need to feel all the feelings and embrace them.

It's time to put away your favorite scotch and put down the tv remote and allow, allow, allow.

Thanks for listening!

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