You can always buy bigger pants - so why is it that you really want to lose weight?

If you don't know the real reason, you may find yourself on the hamster wheel of weight loss and weight gain, and feel like a bit of a failure each time the numbers on the scale go up.

Digging deep and being honest, before you load your grocery bag up with veggies and buy that gym membership, will help you achieve your goals.

JUMPS ON SOAPBOX

Not everyone actually needs to lose weight - don't let society, or anyone else tell you what you do or don't need. You decide what's best and healthiest for you.

JUMPS OFF SOAPBOX.

Thanks for listening!