Nobody wants to hear this - if you want to be more joyful, you need to meditate. You need to hear all the stuff your brain comes up with and you need to pick the flowers among the weeds.

To feel good, you need to think good thoughts. To think good thoughts, you need to know what you're thinking about first and then decide what to pay attention to.

To know what you're thinking about, you need to meditate.

It doesn't matter how you meditate. As long as you have space to hear your thoughts without reacting to them.

Thanks for listening!

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If you have a hard time meditating, or a hard time listening to your thoughts - I can help - email me at [email protected] and let's connect.

Looking for more inspiration and pictures of General Fuzzball? Come find me on IG @yourworthsearch