Lose control and free yourself.

No one makes you feel anything. You've heard it before, but do you really BELIEVE it?

"You really piss me off"

"When you did that it made me so sad"

"I had to do that, because of what you did"

Those are all big lies. But in the moments that hard things are happening, how good are you at controlling how you feel?

This is not easy stuff. If you can master it (and I haven't yet!!) you'll be my hero.

Thanks for listening!! You are fantastic. Right now. At this exact moment.

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