What is a feeling? And what are we supposed to do with the 'BAD' ones. You know - anger, jealousy, shame.

Most of us don't know what to do when our feeling isn't a happy one. We bury it as far down as we can. That leads us to lash out, binge, and basically sabotage our goals.

We're going to want to cut that out. But if we're out of touch with our feelings, the first thing we need to do is get back in touch.

Thanks for listening!

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