Let’s talk about exercise…as a means of honoring your body instead of disparaging it. Self love doesn’t have to be passive. You can move a little bit each day, in a way that feels so good that you want to do it again. Not to get skinny, but to get happy. You know you deserve it! Today we’ll find our worth in movement. And, of course, we’ll breathe a bit too. Love to you all and thanks for listening!