This week's mantra is Singular Focus. When we have SINGULAR (Grass Only) focus, we can then master that one thing before we move onto the next. In the fitness world, it is easy to get overwhelmed by "all the things". I mean, let's be honest, to get the results we want, it takes "all the things" BUT we can not do "all the things" all the time and master them. We must start with one then more onto the next. This is how we master our fitness game once and for all. If you are trying to master it all (water, workouts, supplements, mindset, meditations, meal prep ... ) you may find yourself overwhelmed and that is why we must have singular focus of what that ONE thing is we want to focus on and focus on that one thing.

Tune into this week's mantra and JOIN us in this year's Summer Squat Challenge where having this SINGULAR focus can change your fitness game and nudge you a step closer to fitness freedom. Are you with me? Tune in for more...

Join us - Summer Squat Challenge kicks off June 20th. SIGN UP HERE.

Have the best week ever, let's do this!

♡ Gina

This week's mantra is one we can not hear enough. With a world trying to keep us focused on the next, we can use a reality check that while the next can be exciting or new, all we have is the NOW and need to BE IN IT. As I spent some time in reflection with my son moving on to middle school and the changes happening, I had to remember to not wish away the current for the next, as we miss out on what is happening.

Tune in for more and this week (and every week) Be In IT!

Summer Squat Challenge kicks off June 20th. It is your perfect challenge to activate your fire or keep yoru fire going all summer long. SIGN UP HERE to join us and spread the word!

Have the best week ever and BE IN IT!

♡ Gina

This week's mantra is “Stay In Motion” or SIM. 

Seasons are shifting and this is the time when we have to SIM (Stay In Motion). Whenever things change, schedules change and you feel out of sorts, just stay in motion. The biggest way to stay on your fitness goals is to not stop! When you stop, it's so much harder to get started.

Tune into this week's mantra where I chat all about the rule of Stay In Motion and how the Summer Squat Challenge can help you with this!

Let's build momentum together. The power of the summer squat challenge will keep you in motion and focused on your fitness goals which can be the catalyst for life-lasting transformation.

Tune in for this week's mantra

JOIN our Summer Squat Challenge HERE and make it easy to SIM (Stay in Motion) all summer long!

Gina

This week's mantra is Misogi Challenge. At its core, “misogi” is about transformation. It's about shedding old habits and beliefs, and embracing a new, more powerful version of yourself. More specifically, the “Misogi Challenge” is about doing something so tough, once a year, that it shapes how you live the rest of your 364 days. YES that is equivalent to our Summer Squat Challenge. This ONE challenge is our version of the Misogi Challenge that changes us, challenges us and makes us a stronger better version of ourselves.

Be on the lookout for all the squat details but in the meantime, tune into 7 PROVEN benefits of squats beyond the booty goals HERE.

Summer Squat Challenge starts June 20th, save the date and get ready for our 10th annual amazing Squat Challenge!

Gina

This week's mantra is Impact Theory. How do you make an impact? Do you need to be someone or do something grandiose to make an impact?

If our life's mission is to make an impact, how do we do it and what does that mean?

Tune into this week's mantra where I share my impact theory and how YOU can make an impact and leave the world a better place...

To get these mantras in your hand and make them your own, get your copy of Your Feathered Soul HERE.

If you haven't downloaded the G-Fit App, it is your place to make and IMPACT on your health and wellness journey. Get your free trial HERE.

Have the best week ever!

♡ Gina

This week's mantra - we are bringing back our WORD of the year. Wonder what it was?! Exactly why we are bringing it back so you can re-activate it and allow it to guide your focus into the rest of the year...

There is a reason you chose YOUR WORD so let's bring it back. We must first remember what it was?! If you have lost your grounding, this may be why! The more you can personalize our lifestyle, the MORE you will adhere to our lifestyle. Let's use this week to re-activate our word and bring some life to it again! From here, the rest of the year will be completely shifted!

Tune in for more...

Do you have your copy of Your Feathered Soul? If not, get your copy HERE. If so, please leave a review and I would be forever grateful!

Happy Best Week Ever!

♡ Gina

This week's mantra is NEVER say Never. The moment you tell yourself something is the moment you close all doors fro new opportunities! Tune into this week's mantra as I share the power of your words, your thoughts and how you have the ability to create and DO anything it is you desire. You must first stop yourself from the limiting beliefs and conversations you are having with yourself. You must first NEVER say never! This one mantra can change your mindset and therefore change your life. Tune in for more...

Get your copy of Your Feathered Soul to tap into weekly mantras and make them your own. Get your Copy HERE.

Have your copy? I would be forever grateful if you can leave a review HERE.

Thank you and from my heart to your's let's step into the week and NEVER say never!

♡ Gina

This week's mantra is Who NOT How. This is such a powerful mantra that can CHANGE your game. Maybe you have been focusing on HOW... "how are you going to do this or that" but what if it is less about HOW and more about WHO you are doing it with?!

Tune into this week's mantra where I share more about finding your WHO's NOT focusing on the HOW's...

Tune in and let's make it the best week ever!

Get your copy of Your Feathered Soul, mantra book HERE and make these mantras your own.

♡ Gina

Having trouble sleeping and not sure what to do? In this episode, I share some key ways to become a sleep queen- many that may not be what you are thinking. You may be thinking, what can I take or what can I do but I dive deeper into "who are you BEING". Your sleep patterns begin the moment you wake up. Dive into some of the ways to turn up your sleep by tuning into our 5 senses...

As mentioned, JOIN G-Fit Connect HERE- your place to connect off social media, stay inspired and get your questions answered.

Let's step into the week with intention and make it the best week ever!

♡ Gina

This week's mantra we are going BTB- Back to the Basics. Sometimes we have to take a step back in order to propel forward. It is easy to think of these pull backs as slowing our growth but in reality they are propelling us forward so we can take up new levels of growth.

What we think growth looks like, linear straight line, is actually the opposite of what it REALLY looks like. Let's tune into listen to how you can rewrite your story of growth and learn to understand that growth is NOT always a forward line. We have to take the moments to pull back and get back to the basics in order to propel forward.

Tune in and make it the best week ever!

♡ Gina

Get your copy of Your Feathered Soul and make these mantras your own.