What if you gave your Full Effort? Tune into this week's mantra to discover what could uplevel your confidence game. Maybe it is not in waiting to show up to give your full effort but showing up with full efforts and letting the rest take care of itself. This week, where are you not giving your full effort? OWN it and see what comes from giving your full effort in all that you do.

Get your copy of Your Feathered Soul to dig deeper into weekly mantras that will help you dig deeper into your journey and help you shift your mindset and get out of your own way to do the big things you know you are meant to be doing.

Step in and let's make it the best week ever!

♡Gina

What if the goal was NOT about a perfect journey or how fast you can get there but how QUICKLY you can clean yourself up, wash off and stay moving forward? This week's mantra stemmed from a quick Air Frying clean-up that reminded me of how powerful the quick clean-up is in keeping things sparkly clean!

Tune in, take this one to heart and make it the best week ever! ♡ Gina

If you have NOT signed up for our Summer Squat Challenge, sign up HERE and kick off with us on June 21st. The perfect way to quickly clean yourself up is to start with us and join the fun!

The only CON to the consistency game is... Tune into this week's episode to save you from falling off the consistency wagon and staying on your consistency game! Consistency is the name of the game but how do we stay consistent without it getting BOOOOORING. tune into find out.

Sign up for this year's ⁠Summer Squat Challenge HERE⁠ and let's get ready to rock the best Summer Squat challenge EVER!

Find a way to remove the CON from the consistency game and let's make it the best week ever! ♡ Gina

Half Full or Half Empty- you decide. This isn't in regards to what you are use to when you hear- half full and half empty in terms of perspective but rather excuses or non-excuses. How is your cup- full of them or empty? We all have them, it is a matter of how you are seeing your cup. Tune into this weeks mantra and this week lean into where your cup lies, half full or half empty. It's up to you, how are you measuring up with your excuse bank?!

Sending you all my love as we step into this week and make it the best week ever! ♡ Gina

This weeks mantra is Breaking Bad- breaking that ONE bad habit that is not serving you. The thing that you may not have realized is setting you back or not pushing your forward OR that habit that you have no idea is even present. Often we form habits and over time we forget that we literally have trained our bodies to do this thing or not do this thing. It could be anything from a nasty habit you have picked up to the way you are talking to yourself or the snack that you have in the middle of the night that has become something that just happens without thought.

This week is all about digging deep into your life and seeing what habits may have crept into your life that need to take a backseat or better yet need to be put in the trunk or trash!

Habits, they can be serving or destroying our progress. Let's Break those bad habits, get in the driver's seat of our destiny and remember that a habit is only a habit if we let it continue. The minute we decide to BREAK the habit and take a detour, suddenly it is no longer a habit.

Find that one thing, claim it, don't accept it and let's break it! Have the best week ever sisters! ♡ Gina

Get your copy of Your Feathered Soul and allow these mantras to seek deeper into your mindset. This is the blueprint for my champion mindset and can become yours too! Get your copy HERE.

What if you didn't accept what was going on? What if you didn't accept this story you have been telling yourself about why you can't .... lose weight, start the project, commit to a plan, etc. What if you simply didn't accept it?! Tune into this week's mantra to remind you, there are things in your life that deserve accepting but then there are things in your life that deserve you NOT accepting and taking action to get yourself back in the driver's seat.

What are you accepting but this week choosing NOT to accept? I would love to hear from you! Sending all my love as you step into this week and make it the best week ever! ♡ Gina

Get your 52-week mantra book that will completely change your mindset with weekly mantras for you to put into action and make your own. Get your copy Here.

The key to anything is to just start. The all or nothing, zero to 100 simply doesn't work or if it does, it doesn't last. Tune into this week's mantra inspired by my Mile a Day in May personal challenge and the feedback I have gotten from my commitment to only ONE a day... Less is MORE. If you have been resisting the LESS game, here is your opportunity and nudge to just start with something, commit and see it through. The old version of you may be telling you that you have to do ALL the things like you use to but the new version is telling you just START. It doesn't have to be a lot. It doesn't have to be a lot, just START and watch your momentum carry you through.

Sending you so much love as you kick off this best week ever with a STARTing mindset. ♡Gina

Need some inspiration as to where to START? Just START HERE with this perfect 7-Day ignite challenge.

Get your copy of Your Feathered Soul HERE. 52 weeks, 52 mantras that will completely shift your mindset and allow you to live the life you are meant to be living!

This week's Mantra is Be An Advocate. This week we dig into the reminder that nobody knows YOU more than YOU trust that. Make your own choices and decisions based on what is "really going on" not what Dr. google advises or your educated MD says. I had an eye opening experience that reminded me that we cannot take other's word for it, we must know our word and that comes from being our own advocate.

This is your life, your body, your choices and it is up to you to know what the next best step is. Remember You are your own Guru and while we like to give all the credit to credentials, remember, Be Your Own Advocate and dive deeper into what is really going on vs. what is going to solve the "now".

Let's step into your week and make it the best week ever! ♡ Gina

Get your Copy of Your Feathered Soul and start your week of with pen to paper mantra and journaling to dive deeper into YOU and discover what is really going on with you... Get your copy HERE.

Intentional training is the name of the game. Did you know that you have the ability to transfer energy and literally shift your attention into the body part you want to work? Just like what we focus on grows, same goes with intentional training. How we shift our energy and where we place it changes your workouts, your thoughts, and in the end YOUR LIFE. Try on this little exercise to see how we can literally move your energy with intention and use that example to power up your workouts and be more intentional with every one! What body part are you working? Intentionally place your energy there. What task are you tackling? Intentionally put your energy there! Tune into the magic within YOU to shift your energy at any given moment!

Tune in and let's shift your energy and witness the power of intentional training. ♡ Gina

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NEW May Workouts ready for you to put this intentional training to practice. Are you with me? Download the G-Fit app and let's prove how you can do LESS when you are training with intention! See you inside for our workouts!

From my heart to yours, let's make it the best week ever!

What if everything was an illusion? What if you stepped into your week with a bit more curiosity and openness to what is real vs. what may actually just be an illusion? This week's mantra is another one, may be deep but it is deeply GOOD! I am always here to allow you to think a bit deeper, open your eyes to possibilities, flip your mindset and therefore flip the script on how you are living your life. This week step in but with an illusionarist mindset. Consider ALL possibilities and make it the best week ever! ♡

Get your copy of ⁠Your Feathered Soul ⁠for your weekly mantras to guide you deep into your soul and help you to become an illusionarist with REAL concepts that can completely change your perspective and therefore you life and therefore your BODY! ⁠Get your copy HERE⁠.

Would love to hear your comments on this DEEP but GOODie! Drop them below and let me know how this changes even ONE aspect of how you are living your life....