If you're a woman in the 21st Century you have likely experienced burnout in one form or another. Today we dive into Burnout - Unlocking the Stress Cycle by Emily and Amelia Nagoski and talk about how this is the most critical thing affecting women today. As wives, mamas, friends, and humans we are plagued by a endless stream of constant low-level stressors and we need to understand how to unlock those so that we can live more "balanced" lives.

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Burnout: Unlocking the Stress Cycle