Grit-and-Gumption

Grit-and-Gumption

By Shannon Van Kirk and Emily WarringHealth & FitnessMental Health
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Grit-and-Gumption episodes

  • Stages of Life w/ a Special Guest

    Sometimes all it takes is a good sit down and a glass of wine to find out that, though there may be years (or decades) difference in ages, we really aren't that different and we just have to enjoy the one that we've been given.

    Join us as we have our first guest of 2024!! Grab a glass or mug of whatever suits your fancy and listen in to find out WHO our mystery guest is and hear us chat about life, weather, challenges, and childhood confessions!

    59 min
  • **BONUS EPISODE** G&G 51 - Ho Ho Holiday Favorites

    Listen in as we chat about some of our all-time favorite Holiday movies and new ones we've watched this year! The classics, the cheesiest, and the ones that make us want to sell everything we own and move to some magical far-off land that probably doesn't exist! Send us a message on IG and let us know what your favorite holiday movies are!! Merry Christmas and Happy Holidays to all of YOU from Grit & Gumption!

    48 min
  • G & G 49 - Surviving the Holiday Hustle

    The last month of the year is HERE!! December tends to be wild and crazy with so many events, distractions, and get-togethers and we all know it will go by in a flash! Join us today as we share our thoughts on wrapping up the year and a few tips to help you keep your sanity through the madness!!

    Easy Ways to Avoid Holiday Stress and Enjoy Your Time Off

    54 min
  • G & G 48 - Happy TURKEY DAY!!!

    It's that wonderful time of year where we get to fill our hearts and our bellies with the people and things that we love. Join us this week while we share OUR favorite memories, traditions, and maybe some recipes with you all.

    Happy Thanksgiving!! WE are grateful for ALL OF YOU!!!

    Be sure to share some of your favorites with us in Instagram @gritandgumptionpodcast

    28 min
  • G & G 47 - Get Your Booty OUTSIDE

    Listen in today as we talk about different ways we love to MOVE our bodies by getting outside!! We know it's getting colder in so many parts of the country, but there are so many benefits to just getting in even a few minutes of fresh air! Message us on IG at @gritandgumptionpodcast to let us know your favorite outdoor activities!

    1 hr 2 min
  • G & G 45 - The Smile List

    If you're listening to this podcast, you have probably heard about how important it is to have a goal, how to set goals, how to make goals attainable, how to imagine your future self, and set goals from there...I could go on, but it's old news.

    Tune in this week as we discuss a new perspective to take on goal setting and it all begins with what makes you SMILE.

    If you want to check out the inspiration for this idea, check out Jon Acuff's new book All It Takes Is a Goal

    https://www.amazon.com/All-Takes-Goal-Massive-Potential/dp/1540900819/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1698281826&sr=8-1

    55 min
  • G & G 44 - SPOOOOOKY Season is Here Again!

    Gather 'round as we tell you about some first-hand creepy encounters and experiences we've had! We also chat about some of our favorite spooky movies, and listen all the way to the end to hear a fun challenge we have for you all!

    1 hr 5 min

About Grit-and-Gumption

From the publisher's feed

Shannon and Emily are going to make you want to laugh, cry, and instantly love them while motivating and challenging listeners to be the BEST version of themselves!! They live by the principle that…