Grit-and-Gumption

Grit-and-Gumption

By Shannon Van Kirk and Emily WarringHealth & FitnessMental Health
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Grit-and-Gumption episodes

  • G & G 34 - Words of the Year

    Welcome to 2022!!! Join us as we talk through choosing our words of the year and why we've chosen to do this instead of making specific goals for the new year for the last few years. We'll also fill you in on the latest books we are reading and shows we're in love with!

    Can't wait to hear your thoughts and start the new year with you!

    59 min
  • G & G 33 - I Will Follow You

    It's official! We are dropping some solo episodes starting this week.

    Join Emily as she talks about friendship and how important relationships are. Whether for a lifetime or a season, we all have people who make an impact in our lives.

    YOU all make an impact in OUR lives and we're so grateful to everyone that spends some time with us each week.

    23 min
  • G & G 32 - It's Spooky Season

    Happy October!!!

    It's spooky season and we're back to talk all about our latest favorite scary stories, Halloween plans, and what's been new in our worlds lately.

    Come have a listen and then share your favorite spooky season tales with us on Instagram @gritandgumptionpodcast

    26 min
  • G & G 31 - Murder, Mayhem & Memories

    Everyone knows that Em is a big True Crime and scary movie junkie. This week she got Shannon on board with the true crime things and they share their favorite podcasts, a couple of the crazy episodes they have heard, and share some crazy real life stories from their home towns.

    @morbid

    @myfavoritemurder

    @crimejunkie

    45 min
  • G & G 30 - Bali and Thailand and Europe OH MY!!!

    We've got travel on our brains!! With vacations pretty much being on a halt this past year, we are trying to make up for lost time! Listen in as we talk about our upcoming vacations and a few of our DREAM vacations that are in the works! DM us on Instagram and tell us what your FAVORITE vacation has been and what is one bucket list place you've always wanted to go!?

    36 min
  • G & G 29 - Back from Break

    Grit & Gumption has been on a bit of a hiatus, but hop in as we catch up with what's been going on in OUR world!! Then jump on over to our Grit & Gumption Instagram account and DM us to let us know what's been going on in YOURS!! We've missed you!!!!

    47 min
  • G & G 28 All About Burnout

    If you're a woman in the 21st Century you have likely experienced burnout in one form or another. Today we dive into Burnout - Unlocking the Stress Cycle by Emily and Amelia Nagoski and talk about how this is the most critical thing affecting women today. As wives, mamas, friends, and humans we are plagued by a endless stream of constant low-level stressors and we need to understand how to unlock those so that we can live more "balanced" lives.

    Check Out the Book Here:

    Burnout: Unlocking the Stress Cycle

    31 min
  • G & G 27 - Meant for More with Stephanie Hendrick

    This week we have special guest Stephanie Hendrick with us to talk about her new book Meant for More. Tune in as Stephanie shares the turning point when she realized her life was meant for making an impact and talks about the messy work that is required to live a truly purpose driven life.

    Buy her book here: https://amazon.com/dp/1664205268/ref=cm_sw_em_r_mt_dp_NDS57DTVXTCXF2BSGKN5

    Follow Stephanie on IG: @Stephanie_Hendrick

    www.stephaniehendrick.com

    42 min
  • G & G 26 - TAKE 2!

    Episode 26...TAKE 2! Emily and Shannon had to do a second take on the recording because Shannon can't figure out technology (LOL). Tune in as they catch you up on some CRAZY things that have happened over the last few weeks, talk about some of our favorite things and give you a PUP-DATE on Reggie and Kali.

    35 min
  • G & G 25 - Life is Not a Dress Rehearsal

    Do you have BIG goals and plans for your life but find yourself spending more time dreaming big or planning than taking action? Do you feel like the ship has sailed on you being able to achieve everything you want for your life? If these sound like YOU, then tune in for our episode today and listen in as we talk about how you can take small baby steps in order to achieve everything you've ever dreamed of! Remember – you have ONE life to live, this is NOT a dress rehearsal!

    19 min

About Grit-and-Gumption

From the publisher's feed

Shannon and Emily are going to make you want to laugh, cry, and instantly love them while motivating and challenging listeners to be the BEST version of themselves!! They live by the principle that…