G na G with Gadine and George

G na G with Gadine and George

By gadine and georgeSociety & Culture
Download on the App Store

G na G with Gadine and George episodes

  • The Effect of Healthy Eating on Our Mind and Body - Part 2

    Marami sa kakilala namin ay may mga hormonal and mental concerns like PCOS, thyroid issues, metabolic issues like diabetes, and depression & anxiety.

    The number one recommendation ng aming doctors ay lifestyle change talaga. So dito papasok ang pag-create ng healthy habits like clean eating and regular exercise.
    In this episode, we discussed our experiences with changing our lifestyle and how it affected our mind and body.
    We also discussed the following:
    ✨ What is the effect of exercise on our mind and body?
    ✨ How did your childhood experiences affect your current eating habits?
    Share your thoughts and experiences in the comments section – we'd love to hear from you!
    ---------------------------------------------
    Follow us on social media for updates and more content:
    Instagram: https://www.instagram.com/gigil2xpodcast/
    For business inquiries: [email protected]

    32 min
  • The Effect of Healthy Eating & Exercise on Our Mind and Body - Part 1

    Marami sa kakilala namin ay may mga hormonal and mental concerns like PCOS, thyroid issues, metabolic issues like diabetes, and depression & anxiety.


    The number one recommendation ng aming doctors ay lifestyle change talaga. So dito papasok ang pag-create ng healthy habits like clean eating and regular exercise.


    In this episode, we discussed our experiences with changing our lifestyle and how it affected our mind and body.


    We also discussed the following:

    ✨ What does your stool say about your health?

    ✨ How to eat in moderation

    ✨ When did we realize it's time to change


    Share your thoughts and experiences in the comments section – we'd love to hear from you!

    ---------------------------------------------
    Follow us on social media for updates and more content:
    Instagram: https://www.instagram.com/gigil2xpodcast/
    For business inquiries: [email protected]

    30 min
  • We're Breaking Free - A Philippine Independence Day Episode

    Kaya mo ba panindigan ang pinaglaban mong kalayaan?


    In today's episode, we talked about the different meanings of freedom and independence. From what it means to be free, to the independence we gained from living alone to the limitations of freedom of speech.


    And seriously, why do we have to work so hard for freedom? Hindi ba dapat madali lang lumaya?


    We hope that this episode offers you insights about the multifaceted concept of freedom and independence 💙❤️💛


    Happy 126th Independence Day! 🇵🇭


    -----------------------

    Follow us on social media for updates and more content:

    Instagram: https://www.instagram.com/gigil2xpodcast/
    For business inquiries: [email protected]

    📚Book Recommendations

    👉 The Philippines is not a Small Country by Gideon Lasco

    👉 Some People Need Killing by Patricia Evangelista


    00:00 Happy Independence Day!

    00:30 Tunay nga ba tayong Malaya?

    02:13 How would you define freedom?

    05:15 Alipin ng consumerism

    11:20 Gap year = tamad???

    17:17 How does freedom taste like?

    17:29 Let's talk about FREElance work

    20:15 Japanese work culture

    24:05 when control feels liberating

    27:53 Letting go is hard

    30:00 Book recommendations

    32:49 Chika nyo kami!


    34 min
  • Ano 'Teh Kaya Pa? How to be Strong and Independent When You are Suffering from Mental Health Issues

    ⚠️⚠️This podcast episode may contain topics that you may find triggering. Please take care of yourself and you may skip this episode 🫶

    Pwede ka ba maging isang strong, independent person if you are suffering from mental health issues like: Anxiety, Depression, ADHD, and iba pa?
    Nag-share kami about our personal struggles, how we cope, and kung ano 'yung mga advice sa amin ng mga therapist at doctors. May umiyak nang slight lang sa recording ng podcast na ito pero we promise light lang 'to!
    Let's also talk about:
    ✨ How to calm yourself during a panic attack or anxiety attack if you live alone
    ✨ How to prepare yourself in case of emergencies especially if you live independently
    ✨ How to talk to your family and friends when you are not feeling okay mentally
    May this episode remind you that you are not alone in this struggle ❤️ We can do this!!!
    Share your thoughts and experiences in the comments section – we'd love to hear from you!
    ---------------------------------------------
    Follow us on social media for updates and more content:
    Instagram: @gigil2xpodcast
    For business inquiries: [email protected]
    References and resources:
    ✅https://hellodoctor.com.ph/healthy-mind/anxiety/panic-attack-symptoms/
    ✅https://nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-disorder-signs/
    ✅https://philstar.com/entertainment/2020/09/10/2041200/what-you-should-know-about-anxiety-panic-attack
    ✅https://reddit.com/r/MentalHealthPH/
    ✅Now Serving (Teleconsult) - https://nowserving.ph/
    ✅National Center for Mental Health - https://ncmh.gov.ph/
    ✅Philippine General Hospital OPD - https://pghopd.up.edu .ph/



    00:00 Disclaimer: This episode is about mental health
    00:45 New Series Introduction
    4:22 Episode Introduction
    4:50 What is panic attack and its common symptoms
    5:17 Causes of panic attack
    6:54 Podcast ang trigger ni George
    10:17 What did George do?
    12:59 Triggered by nasisirang appliance
    15:30 Naiiyak nanaman si Gadine
    18:17 Correcting bad habbits and coping better
    22:12 Managing panic attacks
    30:00 Relying on others??
    41:21 EMERGENCY SITUATION what to do
    43:17 When and where to seek professional help
    45:44 Share your stories, reach us online

    49 min
  • Guys, Random: A mema episode about our best purchases

    Sa hirap ng buhay ngayon, kailangan talaga maging wise spender! At hindi kami yon hahahaha joke syempre we TRY to budget namaaaaan


    Samahan nyo kami as we share our "best purchases" and "investments" bilang mga twenty-something adults.


    Contact us!

    IG: @gigil2xpodcast


    00:00 Intro

    01:15 Latest budol ni Gadine

    01:43 Latest budol ni George
    02:40 Intro to our new mini series
    03:45 Sapatos as best purchase???
    10:42 Kutson na worth ng 13th month pay?!
    16:25 Canvas trolley w/picture
    21:14 B1T1 power washer
    26:40 Tip: Sa Hardware bumili ng Christmas lights
    27:10 Investment ba ang accessories?
    31:18 Living alone as justifiable luho
    37:15 Shoutout to our fans and critics
    37:35 Our IG

    39 min
  • Diskarte o Diploma o Sabi ng Mama Mo? A Discussion on Career, Money, and Passion

    In line with the celebration of Labor Day, two un/partly-employed gals discuss the "secret to success". Kailangan nga ba talaga pumili between diskarte o diploma? Will you follow what your parents want for you? Meron tayong free will. Gamitin natin ito.


    Follow us on Instagram! @gigil2xpodcast


    00:00 Diskarte or Diploma that is the question

    00:14 George says neither, biktima tau ng Sistema
    01:32 Gadine says destiny talaga
    04:06 Is the grass greener elsewhere, pov ng unemployed sa Japan
    09:34 From "science geek" to raketera cutie
    17:45 What do employers look for, diskarte o diploma?
    22:49 You are more than just your degree
    25:32 Kailangan dumiskarte even with a diploma
    29:29 Honing skills for more opportunities
    32:27 May mga maswerte ba talaga?
    38:14 Do we stick to just one career?
    43:07 Childhood heroes and inspiration
    46:03 Follow the money
    51:03 Hi po Ms. Ai-Ai delas alas
    51:56 NASA APPLE PODCAST NA KAMI

    54 min
  • OA vs Nonchalant

    Anong gagawin mo kapag may nakita kang camera crew/tv show crew? Will you

    A. Pose pose pose strut strut strut PAK awra gurl go

    B. Remain nonchalant kimi lang bhie


    In this episode, hihimayin natin ang umaatikabong debate na nonchalant vs oa through our own experiences and understanding.


    00:00 - Introduction

    01:00 - Etymology
    02:38 - Definition of terms
    04:07 - OA 1 : nilagang itlog ni Gadine
    08:58 - OA 2 :Zagu w/ pearls ni George
    14:15 - Why it's OK to be OA
    17:39 - Nonchalant 1: Accepting rejection
    22:01 - Nonchalant 2: Literal na “manhid”
    32:15 - Ice hockey freak accident
    36:58 - OA 3: Saksi sa Good Sheperd Baguio
    40:50 - Lumipad ang aming team sa Sagada
    42:35 - NA-KMJS KAMI
    47:45 - OA 4: Pag-ibig nga naman
    52:37 - Follow our social media pages

    55 min
  • Fly High Pinay Pt 1: Kababae Mong Tao

    Napaisip ka na ba kung bakit nga ba iniiwan ng manananggal 'yung lower half niya? At bakit nga ba laging babae ang mananggal sa mga pelikula at palabas sa TV?


    This is not an episode about aswangs and the supernatural but in the spirit of International Women's Day, pag-usapan natin ang hiwaga ng pagiging isang babae.



    44 min

About G na G with Gadine and George

From the publisher's feed

Two twenty-something gals attempt to adult with a sprinkle of charots, a dash of laughter, and a whole lot of "Ano ba 'to?"