Gabby Sylvester discusses her running journey on the podcast. She is a Goofy, Dopey runner, yes those are compliments. Check out her story. And she is trying something new, being a race director at the Shamrock Run 5K register here:

https://runsignup.com/Race/OH/Canfield/ShamrockRun5k1Mile

For coaching email Bruce at [email protected]

McIntoshruncoaching.com