The Lost Coast Podcast

Gabby Wnek.


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In this episode, Cory Nunes welcomes Gabby Wnek, who shares her background and personal story of burnout, including her experiences with mind-body pain and the impact of Klonopin. Gabby discusses her healing journey after quitting her job and emphasizes the importance of recognizing and addressing burnout signs early. She outlines her coaching process, detailing the steps, structure, and duration, and shares client success stories that highlight the positive impact of changing work environments. The conversation delves into understanding the body's reaction to energy and stress. Gabby concludes with final advice and her favorite impactful quotes. Closing remarks and gratitude follow.
(0:00) Welcome and introduction of Gabby Wenneck
(0:25) Gabby Wenneck's background, burnout story, and understanding mind-body pain
(3:01) Coping with burnout and the impact of Klonopin
(4:23) Transition from quitting job to healing process
(5:18) Recognizing and addressing burnout signs early
(11:17) Gabby's coaching process: steps, structure, and duration
(17:09) Client success stories and the impact of changing work environments
(20:52) Understanding the body's reaction to energy and stress
(23:33) Final advice from Gabby Wnek and favorite impactful quotes
(24:49) Closing remarks, gratitude, and farewell
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The Lost Coast PodcastBy Cory Nunes