This week, Move for Mind is joined by Angelika Stefanik, making her episode debut as co-host alongside Taylor Newman. Taylor and Angelika are joined by award-winning podcast host and author, Gabe Howard. Gabe was diagnosed with bipolar disorder and anxiety in 2003 after being committed to a psychiatric hospital and has since risen into a prominent voice in the mental health community. In this episode, Taylor, Angelika, and Gabe discuss Gabe’s journey in dealing with mental health, psychiatric hospitals, substance abuse, routines and habits, and more.

To learn more about Gabe Howard, you can visit his website: https://www.gabehoward.com/ 

If you would like to buy his book, “Mental Illness Is an Asshole: And Other Observations” you can find it here: https://www.amazon.com/Mental-Illness-Asshole-Other-Observations/dp/0974133744/ref=sr_1_1?dchild=1&keywords=gabe+howard&qid=1623777582&sr=8-1

Or you can buy the book directly from Gabe here: https://www.gabehoward.com/merchandise/ and get a signed copy!

If you want to find out more about Gabe’s podcast “Inside Mental Health”, check out: https://psychcentral.com/blog/show or listen on any local podcast player. 

You can visit: www.moveformind.com/runtomass to help support The Move for Mind and Taylor’s 300 mile run to Massachusetts.

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