I am having a busy birthday week so what is better than a Q&A. Sorry I couldn't prepare a normal episode but I appreciate the questions asked. Hope you Enjoy!

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This episode I go over the supplements I take and go over what I call my "foundation". I really hope you enjoy this episode exploring more into my personal life.

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In this episode I go over the reasons alcohol doesn't support growth in a person. I cover mental and physical problems that come with consuming alcohol.

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Is creatine actually good for us? Find out on todays episode as I deep dive into the benefits of the supplementing creatine.

Today I dive into the next holiday coming up. Is Valentine's Day a marketing ploy to make money after the big holidays? Have a safe and fun Super Bowl weekend!

Today I dive in and expand on some ideas I have on self/spiritual growth. Thanks for listening!

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Today I get into creating a simple diet for you get started into the New Year!

Today I go over getting started in the gym and the benefits. I talk a lot about my journey and how it has helped me immensely.

This is the first episode of my January series. In this episode I will be going over the basics on how to get your finances in order. This is from my journey and I hope it helps!

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