To go from college athlete to college coach is a very unique experience from Kelsey Kobus, alum of TCNJ, who speaks about that transition and her own career in the sport! Hope you enjoy.

Regionals is around the corner in division 3 running and with this opportunity, some individuals and regionals are hopeful to make a push towards qualifying for XC Nationals. For Tyler Morris of Colby College, the spotlight is nothing new and he expects to make the most of these experiences in his senior year.

The life of Nicole Artia, a walk-on turned captain of TCNJ's women's cross country and track teams. Learned a lot about her career and what it took for her to get to where she is.

Transferring? Often the thought can be daunting but few realize this option, for Emily Hoegler the idea became reality. Transferring from Widener University to The College of New Jersey, she found herself and succeeding!

What is the best advice anyone has ever given you? For Abbey, it is not comparing yourself to others but trusting your training and have confidence. Also, how running is an individualistic sport where it's up to U, not anyone else. We talked about topics including professional running, strength training, the city of Boston, and more! Please enjoy.

Professional Running.... what is it like to make a living doing what you love and what are the struggles related to this lifestyle? Brought on Paul Ryan of Adidas to speak on their career. First of many professional runners to be brought on! Enjoy!!

College running isn't just about the division you're in, it can be very competitive as Ryan Abell shares his experiences as a club runner at NC State. Talked about the life of a club runner, his personal running journey, and passion outside of the sport.

What does it take to go from walk-on status to an NCAA XC National Qualifier? Takes a ton of hard work for sure, chatted with Jack Ennis. A recent graduate and former teammate to explore the ins and outs of his career.

Talked with RPI's one and only Matt Lecky about his upcoming season and past experiences in the sport!

Sat down a teammate of mine at The College of New Jersey to talk about his running progression and upcoming goals on 2022 D3 XC.