This episode talks about doing what you love! Stop settling for things in life you don’t love just to make your way in life! Stand your ground on what you love and wholeheartedly embrace it because it is very important. Stop wasting your life with things that doesn’t bring you happiness, love, and freedom. Now Go out there ,and do what you love!

This episode we would be going over how it’s very important to feel your emotions in the moment ,and never let them go unnoticed. Everything you feel is important so, give yourself room to express that freely.

Today’s episode you will learn to understand that it is ok not be ok in life, you don’t have to always have life figured out. Life isn’t a race so take your time ,and continue to be patient with your journey n most importantly yourself!

This is a very short episode talking about stop overcommunicating yourself to people that aren’t willing to properly ,and respectfully communicate with you back. You can positively take from this episode by learning to only engage in conversations with people who’s willing to positively communicate with you which can also truly benefit you both in amazing ways. I also wanted to give a song suggestion for today’s episode which will be SEASONS by LLOYISO. I love you

Today’s episode Me and my long term Best friends dive deeper into childhood trauma. What has caused us to have trauma in our adulthood ,and what has helped us overcome that struggle in our lives.

Today’s episode we would be diving deeper into heartbreak ,and how I went through the process of heartbreak by myself. Also giving tips that may help you overcome it as well.

Today’s episode we dive deeper into what forgiveness is ,and how it’s very important to forgive others and most importantly yourself! The forgiveness worksheet you can find it on https://www.therapistaid.com/worksheets/forgiveness-therapy

Just a quick introduction of me and the overall plan ,and growth of what my podcast would be about. I hope for you to join me on Friday for our first real topic we would be speaking about!! Thank you for joining me today I LOVE YOU