This week we chat about Christmas memories, new ways we have found joy in a very different Christmas, and how much Vanessa loves glitter!

This week we chat about how practicing gratitude is a simple small step towards our goal of a happier life and mindset.

This week we discuss how we procrastinate with the best of them and which ways we have found to move through it and turn inspiration into action.

In this week's episode we dive into how we are creating cozy spaces and happy places to unwind, find peace, and relax in our homes as we move into darker colder months in a continuing lockdown.

Today's episode we talk about changes as we transition into Fall! Joins us to chat about skin care and routines and how we have learned that making small changes when the cold weather hits can help life a happier healthier life.

What do you do if you're just not someone who loves fitness? In this week's episode, we discuss how to change the conversation in your head about working out and living a healthy life.

This week's episode dives into fostering a healthy eating mindset while we head into what we affectionately food season! We discuss disorded eating and our dislike of diet culture.

This week's episode we dive deep into the awkwardness that is our feelings!

This week's episode we talk about Global Mental Health Day. We discuss social media and how it can negatively affect our mental health.

Today's episode gets a little real as we discuss our absence and how we are moving through heavy feelings of grief to stay mindful and focused on personal growth.