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Can you gain ONLY muscle in your surplus? In this episode, we discuss a study on vitamin D and discuss the pathways by which vitamin D could promote the allocation of surplus calories to muscle growth versus body fat. 

RAPID RESET INTEREST FORM 

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HEALTH HARDWIRED (shredding challenge) INTEREST FORM 

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1:1 COACHING APPLICATION: 

• https://rvqfi1u3k06.typeform.com/to/VLXmxybS

SHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK! (on sale)

• https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigated

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