In this episode of the gain train podcast, we are joined by Kayla Motl who is a behavioral specialist, and further discussion how behavior strategies can determine successful outcomes in fitness or performance goals.

Join us this episode as we discuss supportive gear and its usefulness in strength and fitness training as well as covering the various topics of advanced lifting.

In this episode, we discuss intermediate lifting, what that is, and how to best address training in this stage. Join us in this episode as we discuss what kind exercise parameters best complement the intermediate stage of lifting as well as other tie-bids of information you may find helpful.

Join us this episode, as we talk about what to do for fitness when your a beginner. There’s a lot of information out there about what everyone should be doing in the gym these days, on this episode we discuss exactly where the focus needs to be for those just starting out in their fitness journey.

Join us this episode as we discuss why it is that some training plans work while others don’t, alcohols place in fitness, as well as dopamine and how fitness ultimately helps get you more of it. Along with these, we also discuss many other topics that go along with these key points such as recovery and life balance.

Join us on this episode of the Gain Train podcast as we introduce ourselves, discuss diet and nutrition for those just starting out in the gym, as well as many other topics.

if you would like to see what were up too, visit the links below:

https://www.instagram.com/motlmusclehttps://motlmuscle.learnworlds.com

https://www.instagram.com/the_complex_training_facility