In January 2016 we launched the GAINcast and now, two years later, we're 100 episodes deep and still going strong. On this episode of the GAINcast we look back at our goals, our process, favorite episodes, topics, and lessons learned from sharing ideas. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/01/gaincast-episode-100-the-first-hundred/

This episode is brought to you by HMMR Plus and GAIN. Applications for GAIN 2018 are now open, learn more at http://www.thegainnetwork.com/

HMMR Plus members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars. Learn more at http://www.hmmrmedia.com/

In January 2016 we launched the GAINcast and now, two years later, we're 100 episodes deep and still going strong. On this episode of the GAINcast we look back at our goals, our process, favorite episodes, topics, and lessons learned from sharing ideas. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/01/gaincast-episode-100-the-first-hundred/

This episode is brought to you by HMMR Plus and GAIN. Applications for GAIN 2018 are now open, learn more at http://www.thegainnetwork.com/

HMMR Plus members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars. Learn more at http://www.hmmrmedia.com/

Our recent series of GAINcasts looked at different aspects of training for endurance athletes. But what about training for fitness and endurance as a competent of other sports like for team sports like soccer or even individual sports like tennis? On this episode of the GAINcast we discuss the factors to consider when training fitness training for team sports and walk through several sample training methods. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/01/gaincast-episode-99-fitness-endurance-training-for-team-sports/

This episode is brought to you by HMMR Plus and GAIN. Applications for GAIN 2018 are now open, learn more at http://www.thegainnetwork.com/

HMMR Plus members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars. Learn more at http://www.hmmrmedia.com/

Our recent series of GAINcasts looked at different aspects of training for endurance athletes. But what about training for fitness and endurance as a competent of other sports like for team sports like soccer or even individual sports like tennis? On this episode of the GAINcast we discuss the factors to consider when training fitness training for team sports and walk through several sample training methods. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/01/gaincast-episode-99-fitness-endurance-training-for-team-sports/

This episode is brought to you by HMMR Plus and GAIN. Applications for GAIN 2018 are now open, learn more at http://www.thegainnetwork.com/

HMMR Plus members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars. Learn more at http://www.hmmrmedia.com/

As we did to kick off 2017, the HMMR Podcast and the GAINcast join forces to co-host the first episode of 2018. As the new year gets underway we chat about the state of training for sports together with the team from the HMMR Podcast. Our discussion covers a variety of topics like recruiting, whether athletic development is still undervalued, functional training, doping, and more. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/12/gaincast-episode-97-recovery/

This episode is brought to you by HMMR Plus and GAIN. Applications for GAIN 2018 are now open, learn more at http://www.thegainnetwork.com/

HMMR Plus members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars. Learn more at http://www.hmmrmedia.com/

As we did to kick off 2017, the HMMR Podcast and the GAINcast join forces to co-host the first episode of 2018. As the new year gets underway we chat about the state of training for sports together with the team from the HMMR Podcast. Our discussion covers a variety of topics like recruiting, whether athletic development is still undervalued, functional training, doping, and more. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/12/gaincast-episode-97-recovery/

This episode is brought to you by HMMR Plus and GAIN. Applications for GAIN 2018 are now open, learn more at http://www.thegainnetwork.com/

HMMR Plus members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars. Learn more at http://www.hmmrmedia.com/

The theme this month on HMMR Media is recovery. Recovery is a tricky area to navigate, with decisions often influenced as much by traditions, new technology, or pseudoscience as by research and common sense. On this episode of the GAINcast, Vern walks through the science of recovery, his approach, and what questions coaches need to be asking. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/12/gaincast-episode-97-recovery/

This episode is brought to you by HMMR Plus and GAIN. HMMR Plus members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars. Learn more at http://www.hmmrmedia.com/

The theme this month on HMMR Media is recovery. Recovery is a tricky area to navigate, with decisions often influenced as much by traditions, new technology, or pseudoscience as by research and common sense. On this episode of the GAINcast, Vern walks through the science of recovery, his approach, and what questions coaches need to be asking. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/12/gaincast-episode-97-recovery/

This episode is brought to you by HMMR Plus and GAIN. HMMR Plus members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars. Learn more at http://www.hmmrmedia.com/

If you want pressure to perform, try working in professional soccer in England. To make matters more complicated, try working with young players and balancing the need for short-term results and setting up long-term potential. That is the challenge Des Ryan confronts every day as Head of Sports Medicine & Athletic Development at the Arsenal Academy. On this episode of the GAINcast he explains the Arsenal approach to athletic development and high performance. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/12/gaincast-episode-96-the-arsenal-arrow-with-des-ryan/

This episode is brought to you by HMMR Plus and GAIN. HMMR Plus members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars. Learn more at http://www.hmmrmedia.com/

If you want pressure to perform, try working in professional soccer in England. To make matters more complicated, try working with young players and balancing the need for short-term results and setting up long-term potential. That is the challenge Des Ryan confronts every day as Head of Sports Medicine & Athletic Development at the Arsenal Academy. On this episode of the GAINcast he explains the Arsenal approach to athletic development and high performance. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/12/gaincast-episode-96-the-arsenal-arrow-with-des-ryan/

This episode is brought to you by HMMR Plus and GAIN. HMMR Plus members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars. Learn more at http://www.hmmrmedia.com/