In this episode I discuss sustainable dieting and tips for dieting on vacation with Registered Dietitian Amanda Nighbert.

Sustainable Dieting with Registered Dietitian Amanda Nighbert

In this episode I discuss what supplements to use for beginners.

In this episode I discuss what supplements to use for beginners.

Supplements

In this episode I discuss beginner mistakes.

In this episode I discuss beginner mistakes.

All about weight lifting for beginners.

All about how to track calories for beginners.

All about how to track calories for beginners.

Gaining and Losing: A Health and Fitness Podcast for Teens. How to build good habits, while staying committed to the process.