Do you want to understand why suffering is optional? In this episode, I talk about the fundamentals of coaching and the importance of building awareness of our thoughts and beliefs because it is in this awareness that we can decrease our suffering and conflict/actions or increase our peace and happiness. I give a lot of examples of how this works and how it determines the results we have in our lives, because my goal is to help you feel better, do better and be better!  For any feedback or comments, please DM me at @healinwithkaren or @healinpodcast