Do you struggle with confidence? This episode is for you! In this episode we dive into:

Greatest power lost in trauma is confidence
Terminology of four systems (limbic, prefrontal cortex, sympathetic, parasympathetic) and how to use them to gain confidence
Top down and bottom up methods to gaining confidence 


Sponsors:

Mommy Millionaire: 

https://www.mommymillionaire.co/hayley-adams

Do you struggle with confidence? This episode is for you! In this episode we dive into: Greatest power lost in trauma is confidence Terminology of four systems (limbic, prefrontal cortex, sympathetic, parasympathetic) and how to use them to gain confidence Top down and bottom up methods to gaining confidence Sponsors: Mommy Millionaire: https://www.mommymillionaire.co/hayley-adams

Gaining Confidence Through Mind Body Connection

Trauma sucks. This podcast will identify types of trauma and give tips to help navigate through it all from a trauma therapist. I'm on a mission to help one million people start healing past wounds!

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Gaining Confidence Through Mind Body Connection

Gaining Confidence Through Mind Body Connection