Sersie and Gigi sit down with Stefanie Ignoffo, founder of Plantspiration NFP Inc.

Stefanie is on a mission to spread the word about using food as medicine to combat the chronic diseases brought on by an unhealthy lifestyle, mostly centered on the "SAD" or standard American diet.

We hope you enjoy this episode. For healthy, delicious whole food, plant-based recipes, check out danielsplate.com.

Background about Stefanie:

In 2012 after concerns about her daughter wanting to go vegan, Stefanie Ignoffo started researching. She found that not only can we survive without consuming animals, but we can thrive without them after recognizing the negative effects of the standard American diet. In 2013, she transitioned herself and her family. They lost a total of 250 pounds after diet and lifestyle changes. After regaining her health and reversing her own diseases, Stefanie earned her certificate in Plant Based Nutrition at eCornell and T. Colin Campbell Center for Nutrition Studies. She also became a Licensed Food For Life Instructor with the Physicians Committee For Responsible Medicine. Stefanie went on to complete the American College Lifestyle Medicine Lifestyle Medicine Coaching Program. Today, Stefanie is a plant interventionist Lifestyle Medicine coach, Food For Life instructor with the Physicians Committee for Responsible Medicine, and founder of Plantspiration NFP Inc. Stefanie advocates and promotes Lifestyle Medicine by educating, motivating, and inspiring people to adopt a plant-based lifestyle to prevent and reverse health issues, including heart disease, type two diabetes, certain cancers, autoimmune disorders, obesity, and chronic illness.

Power Foods Diet book: https://amzn.to/43WGzh2 (#ad)

Documentary: https://youtu.be/oIHemeRod68?si=CW3KQ6KzOaKJ9JkL