In this episode, Ella reflects on the new year and the excitement it brings, sharing her personal journey of self-improvement and mental health investment.

She discusses the societal pressures surrounding aging, the importance of self-care, and how to redefine one's relationship with age. Ella emphasizes the opportunities available to women today and encourages listeners to challenge societal norms, embrace their true selves, and pursue what makes them happy, regardless of age.

To keep your focus going before, during or after 35, go to www.magicmind.com/llcjan for 45% off of the Mental Performance and Sleep Bundle.