Have you ever been frustrated in January that you gained so much weight, because you’d eaten too much during the holiday season? If yes, you got to listen to today’s episode.

Earlier this month I attended an online workshop by a registered Dietitian & Diabetes Educator who works at a Toronto local community clinic. She talked about mindful eating during the holiday season. And there are 6 strategies to make mindful eating choices. I found it very insightful and helpful, and I want to share them with you today. If you are interested in knowing more about their ongoing workshops later on, check the link below for more detailed information. Okay, let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

creativecommons.org/licenses/by/3.0/

References:

Emery Keelesdale Nurse Practioner-Led Clinic

eknplc.ca