This week Colin and Scott talk about their new training plan and discuss how your behaviours need to match your goals in order for success to take place.

Gains and Pains Episode 31 - Does your behaviour support your goals?

Scott McLaughlin is a gym owner/coach and 2 sport world champion. Colin is a world class drummer and professional musician who has played across the world. Together they will chat about health, fitness and various lifestyle topics every week.

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Gains and Pains Episode 31 - Does your behaviour support your goals?

Gains and Pains Episode 31 - Does your behaviour support your goals?